B - 2 Weetabix, 100ml semi-skim, 1 x WM toast with 7g butter portion and 20g marmalade portion
S - 200ml semi-skim milk
L - Steamed cod with parsley sauce, fries, broccoli
Dr - 200ml tea with semi-skim milk
T - 1/8th 9-10’’ quiche Lorraine, large pitta with 7g butter, salad with 10g lf salad cream
Dr - 200ml tea with semi-skim milk
To come -
S - 200ml semi-skim milk
Lunch was gross and tea was impossibly hard. Hardest thing I've had to eat today. The quiche slice (massive fear food) was HUGE. Served with a PITTA - with BUTTER???!