Anyone else feel so embarrassed and self conscious after they talk to someone and not during the convo? I never really used to be like this much but lately after talking to someone all I can think is that I made a fool of myself or said something cringy even if the convo went well and I feel ashamed and embarrassed even when I don't have a reason to be.
Happened today after I ran into my cousin's partner in town and it was just a bog standard general 10 sec convo "hi how are you, hows my cousin? Tell her I'm asking for her. Bye." and I still felt it.