I've suffered anxiety for eight months now, it ruined my life as I left university and my part time job and pretty much stopped going out. I have improved greatly since then through counselling and go out a lot more. The only problem is that I've started feeling a bit more anxious recently, I've had a couple episodes where I've either had a panic attack or being on the verge of one. My boyfriend is leaving for university soon & I have to do quite a bit of travelling, I'm also considering travelling to France or Holland before he leaves but I'm at a point where I struggle when travelling into town. I guess I just want to get over this and not let it rule my life, I want to have the same experiences as everyone else without being ridden by anxiety, I'm determined not to let this beat me again. Does anyone have any advice/words of wisdom?