I set myself targets. If I do a half an hour revision session, I'll reward myself with an episode of a TV show or a chocolate bar or something like that. Also, turning off your phone helps (or at least Do Not Disturb) and leaving it in another room. My friend chews gum - apparently that helps her idk.
Hope this helps
Hope this helps
moved to revision and study tips hopefully this helps you get more answers.
I tend to think about the end goal so good grades for example. the short term pain of studying and the long term gain of having good grades. As already said turning of distractions such as your phone is a good idea and maybe power yourself through with something like chocolate as a reward. some people find music helps but if that distracts you too much turn it off. and don't forget to take breaks as they are important.
hopefully this has been helpful good luck with your studies and exams.
I tend to think about the end goal so good grades for example. the short term pain of studying and the long term gain of having good grades. As already said turning of distractions such as your phone is a good idea and maybe power yourself through with something like chocolate as a reward. some people find music helps but if that distracts you too much turn it off. and don't forget to take breaks as they are important.
hopefully this has been helpful good luck with your studies and exams.
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