I feel like I'm in another dimension and just watching my life without actually being involved in it.
I've experienced this before - but usually at the peak of depressive episodes. I'm far from okay at the moment, but I'm definitely not as bad as I have been so I don't understand why I'm feeling so disattached.
All that's going through my head is "Imagine not feeling depressed" and then I start ruminating about how I'm never going to get better and this feeling of hopelessness combined with the numbness just feels so odd and contradictory.
And I just don't know what to do.