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I can't stop crying and my heart feels sad... I don't have a paticular reason but it's stopping ne from sleeping and I feel so down and out. I'm scared.
Reply 1
I would say if that happens to you again try to a calming music( not sad). Don’t just lay in bed trying to fall asleep, because for most times it’s not going to happen and the only thing you can do is on is the emotion that is overwhelming you.

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