Therapy
I want to give therapy a try do you have to be diagnosed officially. I used to have a school counsellor who told me I’m showing all the signs of social anxiety and depression but is that a proper diagnosis. Also is private therapy better or is it better to be referred by a gp
Original post by black tea
no, you don't have to be diagnosed. private therapy is likely to be quicker, but I can't comment on whether it is better than NHS or not.
Thank you soo much !
i don't know if you need an official diagnosis before entering therapy
