I'm worried that me looking at people makes them uncomfortable. I try to look elsewhere immediately afterwards but I have anxiety lately because of it. I don't initiate talking or meeting people and one person who I thought caught me look at him said hi to me. I don't have a crush on him but in his example I looked at him because he seemed like he was having a good time.
I feel ashamed that I'm a woman in my 30s but I don't know how to handle this. Just the thought of me disgusting people by being interested in them and looking at them makes me not want to exist. It seems unfair too cos sometimes people just end up being in my field of vision.