I drank 7 litres of Milk today AMA

starting strength..?

Im using stronglift with some very slight modifications. But yh I can see where they stole the diet plan from

what modifications?

seated dumb-bell press instead of overhead press. Adding seated calf raises to help save my skinny calfs. wbu? what programm u on

Im wondering why Im like one of the only few people at my age that still drinks milk

Lactose*, At the end of the day calories are calories.

Spent about £3.50. Managed to get 4550 calories, and 271g of protein. Milk is ridiculously cheap, dunno why more student bodybuilders/gym goers dont use it, I can understand 7 liters but use atleast ,1/2 a gallon a day.

Is that tag intended to wind me up?
You know i regularly go through 3 litres of (BLUE) milk a day...

You drink Green/Orange anyway... Is that even milk?

Lactose*, At the end of the day calories are calories.

Spent about £3.50. Managed to get 4550 calories, and 271g of protein. Milk is ridiculously cheap, dunno why more student bodybuilders/gym goers dont use it, I can understand 7 liters but use atleast ,1/2 a gallon a day.

Did you thank the cow?

Thank you.

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You bad girl 😉
You know what happens when you wind me up.... 🤔🤔🤔

Nahhh. It's amazing.
Not sure like... 😂

This is not true. Macronutrients are important and all have different roles.



It's very high in sugar (lactose) as well as fats which are somewhat unhealthy. The macronutrient ratios in milk aren't great at all and it can be bad for you in excess. Dairy in general isn't brilliant for your health.

Following plans like this will just leave you bloated and in the end, fat.

Please don't do GOMAD unless you only care about strength, you're going to look like **** at the end of it, and aesthetically your lower body will but much bigger setting squat PRs 3 times a week.

I really wouldn't recommend substiting an exercise as important as the OHP either if you are going for strength, seems counter-intuitive.

I love milk! I drink maybe a pint a day