The University of Brighton - Wellness during Covid-19
Hi Everyone!
The University of Brighton hopes you are all well and staying safe!
We know the Coronavirus Covid-19 pandemic means we are all temporarily adapting the way we live. We’re here to support you and will be posting wellness tips on this thread.
You can use this thread to support one another and share tips to look after yourselves. We welcome good news stories and we’d love to see the things that have been making you happy during this time!
We’ll kick this off by sharing the uplifting TSR thread A meme day to help make covid-19 go away
On our Instagram, Facebook and Twitter, we’ll be hosting Q&As on things like adapting to change and how to get help or support. We’ll also share podcasts and blog articles on how to look after your well-being.
Throughout the next coming weeks we’ll add links to twitter stories, podcasts, well-being tips and more here too
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
In support of international nurses day yesterday and all key workers, we would like to share some stories from Brighton University students, who have been working on the front line through covid-19!
Meet two newly qualified Doctors from BSMS (Brighton and Sussex Medical School) who have joined the NHS earlier than usual to aid the Coronavirus crisis - https://twitter.com/uniofbrighton/status/1248253388904632320
We've been talking to a couple of our social work students, who are continuing to work on placement during the Coronavirus pandemic - https://twitter.com/uniofbrighton/status/1256230865585278977
Dr Nita Muir, Academic Lead for Nursing, discusses how our students are contributing to treating patients affected by the coronavirus pandemic - https://anchor.fm/university-of-brighton/episodes/Dr-Nita-Muir-ed6hgd
We would just like to say thank you so much to all of the key workers out there, Brighton University supports you!
Have you got any stories of your positive experiences with, or as a key workers during this time? We'd love to hear them!
Danielle - Brighton Uni Rep
In support of international nurses day yesterday and all key workers, we would like to share some stories from Brighton University students, who have been working on the front line through covid-19!
Meet two newly qualified Doctors from BSMS (Brighton and Sussex Medical School) who have joined the NHS earlier than usual to aid the Coronavirus crisis - https://twitter.com/uniofbrighton/status/1248253388904632320
We've been talking to a couple of our social work students, who are continuing to work on placement during the Coronavirus pandemic - https://twitter.com/uniofbrighton/status/1256230865585278977
Dr Nita Muir, Academic Lead for Nursing, discusses how our students are contributing to treating patients affected by the coronavirus pandemic - https://anchor.fm/university-of-brighton/episodes/Dr-Nita-Muir-ed6hgd
We would just like to say thank you so much to all of the key workers out there, Brighton University supports you!
Have you got any stories of your positive experiences with, or as a key workers during this time? We'd love to hear them!
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
It is Mental Health Awareness Week.
Regardless of Covid-19, mental health is an important subject that we should talk about. You may be feeling particularly anxious or disorientated at this time and we want you to know you are not alone.
We have put together some helpful resources for you, even if you would just like some guidance on maintaining good mental well-being.
Headspace - This is a mindfulness app. There are some free options and also links to hundreds of helpful articles!
Big White Wall - This is an online anonymous community to support mental health 24/7. They also have courses and resources to support people to have good mental health.
The BBC have created an article on how to protect your mental health during Covid-19, which includes a video for tips on managing anxiety and OCD during the coronavirus pandemic.
The University of Brighton have also put together some self-help guides, which include Managing Depression and Managing Anxiety and Panic Attacks.
Lastly MentalHealth.Org have a whole page dedicated to Mental Health Awareness Week, which includes the video below on why kindness matters.
We hope these have been helpful for you! There are lots of resources and kind people out there. Don't forget you are not alone and there will always be people to speak to.
Have you witnessed an act of kindness recently you would like to share? Comment below and let us know!
Danielle - Brighton Uni Rep
It is Mental Health Awareness Week.
Regardless of Covid-19, mental health is an important subject that we should talk about. You may be feeling particularly anxious or disorientated at this time and we want you to know you are not alone.
We have put together some helpful resources for you, even if you would just like some guidance on maintaining good mental well-being.
Headspace - This is a mindfulness app. There are some free options and also links to hundreds of helpful articles!
Big White Wall - This is an online anonymous community to support mental health 24/7. They also have courses and resources to support people to have good mental health.
The BBC have created an article on how to protect your mental health during Covid-19, which includes a video for tips on managing anxiety and OCD during the coronavirus pandemic.
The University of Brighton have also put together some self-help guides, which include Managing Depression and Managing Anxiety and Panic Attacks.
Lastly MentalHealth.Org have a whole page dedicated to Mental Health Awareness Week, which includes the video below on why kindness matters.
We hope these have been helpful for you! There are lots of resources and kind people out there. Don't forget you are not alone and there will always be people to speak to.
Have you witnessed an act of kindness recently you would like to share? Comment below and let us know!
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
To end the week I thought it would be nice to ask a few of my colleagues in the Course Enquiries and Events Teams at The University of Brighton, what acts of kindness they had witnessed or shown this week. Here are some of there responses:
"Someone called on my landline to help me sort out my logging in details for our pet insurance. I sent an email enquiry and this lovely young lady phoned the following day and she waited on the phone until I was able to activate the account and now I have got access to it. Brilliant service."
"I sent flowers to my friend who had just had a baby as I wasn’t allowed to go and see her "
"getting sent a load of vids and pics of my kids and grandchildren having a picnic and playing football yesterday in their garden. It properly had my wife and I over-the-moon!"
"I received a mid-week call from my mum and dad"
"I sent my parents a wall poster this week that says, “Every day may not always be good, but there is always good in every day!”. They received the poster and also a couple of cards that they could share with others, which was a nice surprise "
"I was given flowers by my husband and I text someone I haven’t heard from in a while to say hello!"
Lastly, I myself was treated kindly by my husband, who also brought me flowers just 'cause and my brother, who went on a bike ride with me (trust me, with my bike skills this is kindness!), which meant I got to use my new bike for the first time (Ok so it isn't new, I've actually had it since Christmas 2018, but have been too scared to go by myself!
) and had a great time and got some exercise in too!
Hearing these comments from my colleagues really cheered me up! Have you got anything you would like to share?
Danielle - Brighton Uni Rep
To end the week I thought it would be nice to ask a few of my colleagues in the Course Enquiries and Events Teams at The University of Brighton, what acts of kindness they had witnessed or shown this week. Here are some of there responses:
"Someone called on my landline to help me sort out my logging in details for our pet insurance. I sent an email enquiry and this lovely young lady phoned the following day and she waited on the phone until I was able to activate the account and now I have got access to it. Brilliant service."
"I sent flowers to my friend who had just had a baby as I wasn’t allowed to go and see her
""getting sent a load of vids and pics of my kids and grandchildren having a picnic and playing football yesterday in their garden. It properly had my wife and I over-the-moon!"
"I received a mid-week call from my mum and dad"
"I sent my parents a wall poster this week that says, “Every day may not always be good, but there is always good in every day!”. They received the poster and also a couple of cards that they could share with others, which was a nice surprise
""I was given flowers by my husband and I text someone I haven’t heard from in a while to say hello!"
Lastly, I myself was treated kindly by my husband, who also brought me flowers just 'cause and my brother, who went on a bike ride with me (trust me, with my bike skills this is kindness!), which meant I got to use my new bike for the first time (Ok so it isn't new, I've actually had it since Christmas 2018, but have been too scared to go by myself!
) and had a great time and got some exercise in too! Hearing these comments from my colleagues really cheered me up! Have you got anything you would like to share?
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
This Saturday kicks off National Bike Week!
Did you know, according to facts shared by cyclinguk.org, that if you cycle regularly in adulthood, you will enjoy a level of fitness equivalent to someone 10 years younger! I think I might dust of my bike and use it more regularly!
Cycling is a great exercise in keeping healthy, both in body and in mind. It's also pretty fun too! Why not get some family members together and do a social distance cycle? What a great way to explore! Love to Ride have launched Ride-Healthy.com to provide support and information on cycling during the Coronavirus era.
Love To Ride have created an interactive map of bike shops which are open and operating in line with social distance guidelines. Also, they are prizes to be won, which is always a bonus!
If you don't have access to a bike, aren't able to cycle, or just done fancy it that's OK! bikecycling.org have also shared some really fun virtual events, including activities for the family, so you don't even have to leave the comfort of your living room!
Enjoy your cycling! let us know where you are planning to explore on your ride!
Danielle - Brighton Uni Rep
This Saturday kicks off National Bike Week!
Did you know, according to facts shared by cyclinguk.org, that if you cycle regularly in adulthood, you will enjoy a level of fitness equivalent to someone 10 years younger! I think I might dust of my bike and use it more regularly!
Cycling is a great exercise in keeping healthy, both in body and in mind. It's also pretty fun too! Why not get some family members together and do a social distance cycle? What a great way to explore! Love to Ride have launched Ride-Healthy.com to provide support and information on cycling during the Coronavirus era.
Love To Ride have created an interactive map of bike shops which are open and operating in line with social distance guidelines. Also, they are prizes to be won, which is always a bonus!
If you don't have access to a bike, aren't able to cycle, or just done fancy it that's OK! bikecycling.org have also shared some really fun virtual events, including activities for the family, so you don't even have to leave the comfort of your living room!
Enjoy your cycling! let us know where you are planning to explore on your ride!
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
It's Carers Week 2020
There are a wide range of carers of all ages, who are looking after a family member or friend who needs help as they grow older, or has a disability, or mental or physical illness. There are 6.5 million people in the UK who are carers, with an additional 4.5 million caring for friends or relatives since the Covid-19 pandemic.
For details on how you can get involved and share your support, please check out the carers week website and Carers Hub - for those living in Brighton & Hove. For events taking place in East Sussex to support carers, you can find details here.
The BBC recently shared the following video, which gives you an insight into life as a young carer - Coronavirus: Life as a young carer under lockdown
If you are looking to apply to university, we are running online events, which you may find helpful. We will also be adding more events throughout the summer.
We would like to thank all of the carers out there for all your hard work. You are amazing!
Danielle - Brighton Uni Rep
It's Carers Week 2020
There are a wide range of carers of all ages, who are looking after a family member or friend who needs help as they grow older, or has a disability, or mental or physical illness. There are 6.5 million people in the UK who are carers, with an additional 4.5 million caring for friends or relatives since the Covid-19 pandemic.
For details on how you can get involved and share your support, please check out the carers week website and Carers Hub - for those living in Brighton & Hove. For events taking place in East Sussex to support carers, you can find details here.
The BBC recently shared the following video, which gives you an insight into life as a young carer - Coronavirus: Life as a young carer under lockdown
If you are looking to apply to university, we are running online events, which you may find helpful. We will also be adding more events throughout the summer.
We would like to thank all of the carers out there for all your hard work. You are amazing!
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
It’s Men’s Health Week 2020
1 in 3 men in the UK have experienced suicidal thoughts.
We often don’t pay attention or consider things ‘normal’, which may actually be a sign of poor mental health. We should all make a conscious effort to take notice of people around us and not feel shame in asking how someone is doing, offer help, or reach out for help.
Here are some of the common signs of mental health issues:
• Restlessness
• Insomnia
• Feeling overwhelmed
• A sense of dread
• Difficulty concentrating and remembering
• Low mood
• Excessive sweating or nervousness
• Irritability
• Not wanting to socialise or go outside
• Low energy
There are a lot of feelings of shame around men’s mental health and we want to help with challenging and changing this.
https://www.manhealth.org.uk/ has shared an article on the culture
around men’s mental health and have also included a postcode search for help in your area.
https://uk.movember.com have helpful tips on how to give support by reaching out and starting a conversation, and also how to get support.
menshealthforum.org.uk are focusing for 2020 on Take Action on Covid-19 and sharing helpful resources.
The video below from the Mental Health Foundation shares really helpful tips on how to approach someone who you think may be suffering with their mental health and continuing the conversation
Let's fight the stigma together and make a change! Let's start the conversation and support each other
Danielle - Brighton Uni Rep
It’s Men’s Health Week 2020
1 in 3 men in the UK have experienced suicidal thoughts.
We often don’t pay attention or consider things ‘normal’, which may actually be a sign of poor mental health. We should all make a conscious effort to take notice of people around us and not feel shame in asking how someone is doing, offer help, or reach out for help.
Here are some of the common signs of mental health issues:
• Restlessness
• Insomnia
• Feeling overwhelmed
• A sense of dread
• Difficulty concentrating and remembering
• Low mood
• Excessive sweating or nervousness
• Irritability
• Not wanting to socialise or go outside
• Low energy
There are a lot of feelings of shame around men’s mental health and we want to help with challenging and changing this.
https://www.manhealth.org.uk/ has shared an article on the culture
around men’s mental health and have also included a postcode search for help in your area.
https://uk.movember.com have helpful tips on how to give support by reaching out and starting a conversation, and also how to get support.
menshealthforum.org.uk are focusing for 2020 on Take Action on Covid-19 and sharing helpful resources.
The video below from the Mental Health Foundation shares really helpful tips on how to approach someone who you think may be suffering with their mental health and continuing the conversation
Let's fight the stigma together and make a change! Let's start the conversation and support each other
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
Its World Youth Skills Day!
To celebrate we thought we would share a video below, collated by UNESCO-UNEVOC, showcasing how young people have adapted quickly through Covid-19 and been resilient despite the current challenges.
There are loads more, all from young people on how they are continuing to learn during lock down, check them out here!
How have you adapted the the changes you have faced during this time? Let us know, we'd love to hear from you!
Danielle - Brighton Uni Rep
Its World Youth Skills Day!
To celebrate we thought we would share a video below, collated by UNESCO-UNEVOC, showcasing how young people have adapted quickly through Covid-19 and been resilient despite the current challenges.
There are loads more, all from young people on how they are continuing to learn during lock down, check them out here!
How have you adapted the the changes you have faced during this time? Let us know, we'd love to hear from you!
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
It’s National Book Lovers Day this Sunday!
Did you know that reading has been scientifically proved to reduce stress, help you sleep better and keeps the brain sharp? Also, those who read are much more likely to be empathic and understanding of others, which we Love!
As a way to celebrate we’ve thought of some ideas to make the most of Book Lovers Day:
1. Buy yourself a new book! – Seems simple, but even the act of buying a new book can be rewarding. Personally I love to search through the books in second hand shops and find one to take home. It’s cheap, fun and you are giving back!
2. Get outdoors and read in the sun! – My favourite way to read a book, sat outside on the grass, enjoying the sun and sounds while getting lost in a story. (don’t forget the SPF!)
3. Get cosy! - Stay in, chuck on your most comfortable clothes (or pjs!), snuggle down with a tea and read. Also a favourite of mine!
4. Start a book club – Make a book club with your friends! It’s always fun to talk about a story once you’ve heard, seen or read it and what a great excuse to meet with friends and eat snacks!
5. Write – Always thought you would love to write a book, why not start now? Jot down some ideas, get started on that first draft. Who knows, you might write the next number one best seller!
6. Check out the best sellers and add some to your wish list – I love getting or giving a book as a gift, so why not treat yourself or someone else!
7. Go to the Library (if you can) – There is something so calm about a library and who doesn’t love the smell of books!?
I hope you all enjoy Book Lovers Day! Let us know what you are reading and would recommend!
Danielle - Brighton Uni Rep
It’s National Book Lovers Day this Sunday!
Did you know that reading has been scientifically proved to reduce stress, help you sleep better and keeps the brain sharp? Also, those who read are much more likely to be empathic and understanding of others, which we Love!
As a way to celebrate we’ve thought of some ideas to make the most of Book Lovers Day:
1. Buy yourself a new book! – Seems simple, but even the act of buying a new book can be rewarding. Personally I love to search through the books in second hand shops and find one to take home. It’s cheap, fun and you are giving back!
2. Get outdoors and read in the sun! – My favourite way to read a book, sat outside on the grass, enjoying the sun and sounds while getting lost in a story. (don’t forget the SPF!)
3. Get cosy! - Stay in, chuck on your most comfortable clothes (or pjs!), snuggle down with a tea and read. Also a favourite of mine!
4. Start a book club – Make a book club with your friends! It’s always fun to talk about a story once you’ve heard, seen or read it and what a great excuse to meet with friends and eat snacks!
5. Write – Always thought you would love to write a book, why not start now? Jot down some ideas, get started on that first draft. Who knows, you might write the next number one best seller!
6. Check out the best sellers and add some to your wish list – I love getting or giving a book as a gift, so why not treat yourself or someone else!
7. Go to the Library (if you can) – There is something so calm about a library and who doesn’t love the smell of books!?
I hope you all enjoy Book Lovers Day! Let us know what you are reading and would recommend!
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
Hi Everyone!
For all of you who have now received your places at the University of your choice and will be starting this September congratulations!
I am sure you might be feeling a bit nervous and unsure what this year will bring. A great way to help with staying positive and healthy is to make sure you are eating well, which we know can sometimes seem hard on a student budget!
We’ve put together some helpful links on healthy meal ideas and how to grocery shop on a budget
For starters the Government has created a Eat Well Guide, which has helpful advice and guidance on how to put together a balanced meal and details on each food group.
The NHS have made a 20 Tips to Eat Well for Less web page, which has helpful tips on when to shop, how to shop for certain products and loads more!
Save the Student has a great meal plan including 28 cheap and healthy ideas, even including price breakdowns!
BBC Good Food has also put together a Healthy student packed lunches and Healthy student meal recipes which will keep you going for quite a while!
Lastly our very own University of Brighton student Lois, has put together a blog with easy and affordable dinner ideas including her three favourites.
What affordable and healthy dinner ideas do you have? We'd love to hear them!
Danielle - Brighton Uni Rep
Hi Everyone!
For all of you who have now received your places at the University of your choice and will be starting this September congratulations!
I am sure you might be feeling a bit nervous and unsure what this year will bring. A great way to help with staying positive and healthy is to make sure you are eating well, which we know can sometimes seem hard on a student budget!
We’ve put together some helpful links on healthy meal ideas and how to grocery shop on a budget
For starters the Government has created a Eat Well Guide, which has helpful advice and guidance on how to put together a balanced meal and details on each food group.
The NHS have made a 20 Tips to Eat Well for Less web page, which has helpful tips on when to shop, how to shop for certain products and loads more!
Save the Student has a great meal plan including 28 cheap and healthy ideas, even including price breakdowns!
BBC Good Food has also put together a Healthy student packed lunches and Healthy student meal recipes which will keep you going for quite a while!
Lastly our very own University of Brighton student Lois, has put together a blog with easy and affordable dinner ideas including her three favourites.
What affordable and healthy dinner ideas do you have? We'd love to hear them!
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
It’s almost that time of year again in the UK; the September Equinox. This is when the Sun shines directly on the Equator and the length of day and night is nearly equal.
This change in sun light hours can have an effect on your health and well being. As a way to help, I’ve put together information on how this can affect you and advice on things you can do to help yourself!
Sleep - Artificial light (which we use much more over the darker months) and blue lights from screens can suppress melatonin, which helps you fall asleep. This can lead to insomnia!
In order to avoid this, consider using a dimmer light, where you can change the brightness of your room, or invest in reading lamps. Try using this lower light at least an hour before bed and avoiding screens in this time too, to help you get to sleep quicker.
Mood – It is common to experience SAD (Seasonal affective disorder) at some point during your life. This is caused by not having as much access to the sun and therefore a lack of vitamin D.
Try and combat this by getting outside if you can! I know staying in with a nice warm cup of tea is what we all want to do when it’s raining out, but this might actually have a negative effect on your mood. Try getting out, even for a short time once a day if you can. For the days you can’t get out, a light therapy lamp can help with this! They come in lots of different sizes, but you can get small ones with a USB connector, so you can take these with you to work or Uni too!
Apatite – Did you know light can also affect how hungry you are? Blue lights from screens can increase your appetite and through eating more throw off your metabolism.
Again a good reason to dim the indoor lights and get as much natural light as you can!
Productivity – Depression and sleepiness is a common effect of fluorescent artificial lights. However, LED lights can have the opposite effect.
LED lights can actually improve your mood and productivity! If you are unable to work or study in a led light environment, nothing can beat natural light! It will help to have as much natural light as you can. It can reduce headaches, stress, and drowsiness as well as anxiety. Try to work in a room with lots of light and windows!
I hope this is helpful! What tips do you have for for staying healthy and productive during the darker months?
Danielle - Brighton Uni Rep
It’s almost that time of year again in the UK; the September Equinox. This is when the Sun shines directly on the Equator and the length of day and night is nearly equal.
This change in sun light hours can have an effect on your health and well being. As a way to help, I’ve put together information on how this can affect you and advice on things you can do to help yourself!
Sleep - Artificial light (which we use much more over the darker months) and blue lights from screens can suppress melatonin, which helps you fall asleep. This can lead to insomnia!
In order to avoid this, consider using a dimmer light, where you can change the brightness of your room, or invest in reading lamps. Try using this lower light at least an hour before bed and avoiding screens in this time too, to help you get to sleep quicker.
Mood – It is common to experience SAD (Seasonal affective disorder) at some point during your life. This is caused by not having as much access to the sun and therefore a lack of vitamin D.
Try and combat this by getting outside if you can! I know staying in with a nice warm cup of tea is what we all want to do when it’s raining out, but this might actually have a negative effect on your mood. Try getting out, even for a short time once a day if you can. For the days you can’t get out, a light therapy lamp can help with this! They come in lots of different sizes, but you can get small ones with a USB connector, so you can take these with you to work or Uni too!
Apatite – Did you know light can also affect how hungry you are? Blue lights from screens can increase your appetite and through eating more throw off your metabolism.
Again a good reason to dim the indoor lights and get as much natural light as you can!
Productivity – Depression and sleepiness is a common effect of fluorescent artificial lights. However, LED lights can have the opposite effect.
LED lights can actually improve your mood and productivity! If you are unable to work or study in a led light environment, nothing can beat natural light! It will help to have as much natural light as you can. It can reduce headaches, stress, and drowsiness as well as anxiety. Try to work in a room with lots of light and windows!
I hope this is helpful! What tips do you have for for staying healthy and productive during the darker months?
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
This Saturday was World Mental Health Day – 10th October 2020
It is important all year round to look after yours and others mental health. The mental health charity; Mind, have put together this video to explain what mental health problems are and how they can affect us:
Your mental health may be effected more than ever with the current pandemic. I have therefore put together a variety of links, which may be beneficial to yourself and others;
BBC News - Coronavirus: How to protect your mental health
Mind – Coronavirus and your wellbeing
Psychology Tools – Living with worry and anxiety amidst global uncertainty
Headspace – An app to help with meditation and movement, to support your mental wellbeing
Togetherall - A safe community to support your mental health, 24/7
The New Economics Foundation has also created an update to its Five Ways to Wellbeing, which is specifically for the coronavirus pandemic.
Connect:
With the people around you. With family, friends, colleagues and neighbours. At home, whilst working, or in your local community. Think of these as the cornerstones of your life and invest time in developing them, albeit some of them via virtual means. Building these connections will support and enrich you every day.
Be active:
Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness. This can still happen if you are isolating as there are many activities to do indoors.
Take notice:
Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are out walking, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Keep learning:
Try something new. Rediscover an old interest. Sign up for that online course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being a fun activity.
Give:
Do something nice for a family member, friend, or a stranger. Thank someone. Smile. Volunteer your time. Join an online community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.
What have you found helpful to support your mental health through Covid-19?
Danielle - Brighton Uni Rep
This Saturday was World Mental Health Day – 10th October 2020
It is important all year round to look after yours and others mental health. The mental health charity; Mind, have put together this video to explain what mental health problems are and how they can affect us:
Your mental health may be effected more than ever with the current pandemic. I have therefore put together a variety of links, which may be beneficial to yourself and others;
BBC News - Coronavirus: How to protect your mental health
Mind – Coronavirus and your wellbeing
Psychology Tools – Living with worry and anxiety amidst global uncertainty
Headspace – An app to help with meditation and movement, to support your mental wellbeing
Togetherall - A safe community to support your mental health, 24/7
The New Economics Foundation has also created an update to its Five Ways to Wellbeing, which is specifically for the coronavirus pandemic.
Connect:
With the people around you. With family, friends, colleagues and neighbours. At home, whilst working, or in your local community. Think of these as the cornerstones of your life and invest time in developing them, albeit some of them via virtual means. Building these connections will support and enrich you every day.
Be active:
Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness. This can still happen if you are isolating as there are many activities to do indoors.
Take notice:
Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are out walking, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Keep learning:
Try something new. Rediscover an old interest. Sign up for that online course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being a fun activity.
Give:
Do something nice for a family member, friend, or a stranger. Thank someone. Smile. Volunteer your time. Join an online community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.
What have you found helpful to support your mental health through Covid-19?
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
Top tips for working from home in the winter months
I am sure most of you who are now studying at University are getting used to working from home, with the online seminars and course work. But you may find you are struggling with this new environment, particularly with the change in weather entering the winter months. So I thought it might be helpful for me to put together some tips on how to look after your wellbeing during this time!
Get outside – It’s raining, it’s cold and it’s so warm inside, BUT, it’s so good for your wellbeing to get some fresh air. On those days when it’s cold and crisp – a perfect winter day, take advantage and get outside, even if it’s for an hour after work or during your lunch break. It will help clear you head and make you feel like you’ve accomplished something outside of work for the day. If you are able to get out during lunchtime hours do! You will feel so much better for getting some vitamin D
Indoor plants and natural light – Try bringing some outdoors in! The best position for a desk is sideways on from a window, so you have natural light to work in and don’t suffer the side effects of living in unnatural light all day. Also, try to get some indoor plants. These will make it feel fresher inside and brighten your environment up!
Stay off the sofa – I know the sofa is calling, looking all snug and cosy, but don’t give in to the temptation! It’s good to keep boundaries when working from home and it’s important to have a designated work space if you can. You don’t want the sofa to start feeling like a place you are trapped to. You want to be able to go there during your lunch breaks or at the end of the day and it still feel like a treat. If you can, try and find somewhere you can make a desk space. I know this isn’t easy, I myself am working from my dining room table, which happens to face the sofa! But I love getting to the end of the day, shutting the laptop and being able to walk over to a comfy and work free zone.
Make weekend/ evening plans – I know it can be hard with Covid restrictions and the temptation to stay in the warmth of your own home during the winter months, but it’s important to get out of the house when you can. Why not go for a walk in the country side (weather permitting) or arrange a social distance meet up with a friend, family member or a fellow student. Grab a coffee, or go to the bakery to treat yourself over the weekend to a nice loaf of bread. You can then bring it home to snack out on in front of Netflix on that sofa that’s been calling your name all week!
Keep active and eat well – Even if you can’t get out, it’s important for both your mental and physical wellbeing to keep active. Why not try yoga, or start an online training session – there are endless amounts of free exercise plans and trainers on YouTube! If you live with housemates, why not suggest you all do weekly workouts together for fun, I used to do weekly yoga classes with my friends, we were useless but it was so much fun and full of laughs! Also, how about trying to arrange to take turns to make a weekly meal for you all, something healthy that you can all enjoy together. It’s tempting to dive into stodgy foods during the winter, so preparation is key! Try to make a meal plan or pre-cook your meals, so you don’t get too tempted to snack on all the goodies stuffed into the cupboard! All the healthy eating and exercise will help with your sleeping pattern too, which is always key to positive mental and physical wellbeing!
Positive mind set – I know it can be hard through the darker and colder days to think of the positives, but remember there are good points to working from home too! You won’t have to worry about catching that winter cold from everyone huddled together inside to escape the bitterness outside. You don’t have to get soaked and freezing during your commute to and from Uni. You can stay warm inside with endless access to cups of tea and that commute time can now be extra time for you to lie in, or get those things done that you usually struggle to fit into your day! Also, who doesn’t love feeling cosy, you can light a candle to relax you and put on some fairy lights, while listing to your favourite music or pod cast. Sounds great to me!
I hope this is helpful! If you have any tips for working from home or want to share what you have found helpful let us know!
Danielle - Brighton Uni Rep
Top tips for working from home in the winter months
I am sure most of you who are now studying at University are getting used to working from home, with the online seminars and course work. But you may find you are struggling with this new environment, particularly with the change in weather entering the winter months. So I thought it might be helpful for me to put together some tips on how to look after your wellbeing during this time!
Get outside – It’s raining, it’s cold and it’s so warm inside, BUT, it’s so good for your wellbeing to get some fresh air. On those days when it’s cold and crisp – a perfect winter day, take advantage and get outside, even if it’s for an hour after work or during your lunch break. It will help clear you head and make you feel like you’ve accomplished something outside of work for the day. If you are able to get out during lunchtime hours do! You will feel so much better for getting some vitamin D
Indoor plants and natural light – Try bringing some outdoors in! The best position for a desk is sideways on from a window, so you have natural light to work in and don’t suffer the side effects of living in unnatural light all day. Also, try to get some indoor plants. These will make it feel fresher inside and brighten your environment up!
Stay off the sofa – I know the sofa is calling, looking all snug and cosy, but don’t give in to the temptation! It’s good to keep boundaries when working from home and it’s important to have a designated work space if you can. You don’t want the sofa to start feeling like a place you are trapped to. You want to be able to go there during your lunch breaks or at the end of the day and it still feel like a treat. If you can, try and find somewhere you can make a desk space. I know this isn’t easy, I myself am working from my dining room table, which happens to face the sofa! But I love getting to the end of the day, shutting the laptop and being able to walk over to a comfy and work free zone.
Make weekend/ evening plans – I know it can be hard with Covid restrictions and the temptation to stay in the warmth of your own home during the winter months, but it’s important to get out of the house when you can. Why not go for a walk in the country side (weather permitting) or arrange a social distance meet up with a friend, family member or a fellow student. Grab a coffee, or go to the bakery to treat yourself over the weekend to a nice loaf of bread. You can then bring it home to snack out on in front of Netflix on that sofa that’s been calling your name all week!
Keep active and eat well – Even if you can’t get out, it’s important for both your mental and physical wellbeing to keep active. Why not try yoga, or start an online training session – there are endless amounts of free exercise plans and trainers on YouTube! If you live with housemates, why not suggest you all do weekly workouts together for fun, I used to do weekly yoga classes with my friends, we were useless but it was so much fun and full of laughs! Also, how about trying to arrange to take turns to make a weekly meal for you all, something healthy that you can all enjoy together. It’s tempting to dive into stodgy foods during the winter, so preparation is key! Try to make a meal plan or pre-cook your meals, so you don’t get too tempted to snack on all the goodies stuffed into the cupboard! All the healthy eating and exercise will help with your sleeping pattern too, which is always key to positive mental and physical wellbeing!
Positive mind set – I know it can be hard through the darker and colder days to think of the positives, but remember there are good points to working from home too! You won’t have to worry about catching that winter cold from everyone huddled together inside to escape the bitterness outside. You don’t have to get soaked and freezing during your commute to and from Uni. You can stay warm inside with endless access to cups of tea and that commute time can now be extra time for you to lie in, or get those things done that you usually struggle to fit into your day! Also, who doesn’t love feeling cosy, you can light a candle to relax you and put on some fairy lights, while listing to your favourite music or pod cast. Sounds great to me!
I hope this is helpful! If you have any tips for working from home or want to share what you have found helpful let us know!
Danielle - Brighton Uni Rep
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
It’s World Kindness Day this Friday - November 20th 2020.
World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. In support of this, we thought we would put together some handy tips and resources!
Here are some ways you can be kind to yourself:
Go to sleep at a regular time – sleep helps increase productivity, boost your immunity and put you in a great mood.
Have a (virtual) coffee with a friend – spending time with your friends is good for both physical and mental wellbeing, sometimes all you need is a good chat with a close friend to put the world to rights.
Remind yourself how far you’ve come- We all doubt ourselves from time to time, and it’s so important to remember all that you’ve accomplished and the tough times that you’ve faced and got through to the other side.
Go for a walk- Autumn is such a beautiful time of year, and it’s so important to get fresh air when we’re all at home so often at the moment. Fresh air can help clear you mind, and gives you more energy, as well as the endorphins that exercise gives.
Listen to music- Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life. It’s also a great to switch off.
Keep hydrated- Keeping hydrated improves sleep quality, cognition, and your overall mood (as if we needed an excuse for a cup of tea).
Here are some ways you can be kind to others:
Have a (virtual) coffee with a friend – Not only is this good for you, but to reach out to your friends, family members, or even someone you haven’t caught up with in a while, will be sure to bring a smile to their face. It may be that they are feeling lonely or overwhelmed and to have even a short catch up with you will help their wellbeing.
Go for a walk – Do you know someone that lives alone? Or perhaps needs a break from those they live with? Why not invite them out for a (socially distanced) walk. The fresh air and company may do them the world of good.
Smile – This might seem simple, but to smile at a stranger might just brighten their day and be the lift they need.
Send a gift – Whether it’s a friend’s Birthday or you just know they may be struggling, why no send them a small gift or a card as a surprise. Who doesn’t love receiving a gift!? This will be a sure way to make them feel loved or supported.
Metal Health Org UK have also put together a great list of ideas on how to be kind to others during lockdown!
Lastly, John Lewes have made a beautiful advert for Christmas 2020 to promote kindness, if you haven't seen it already (or even if you have!) Check it out here!
What acts of kindness have you done this year? We'd love to hear about them, so let us know!
Danielle & Bex - Brighton Uni Reps
It’s World Kindness Day this Friday - November 20th 2020.
World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. In support of this, we thought we would put together some handy tips and resources!
Here are some ways you can be kind to yourself:
Go to sleep at a regular time – sleep helps increase productivity, boost your immunity and put you in a great mood.
Have a (virtual) coffee with a friend – spending time with your friends is good for both physical and mental wellbeing, sometimes all you need is a good chat with a close friend to put the world to rights.
Remind yourself how far you’ve come- We all doubt ourselves from time to time, and it’s so important to remember all that you’ve accomplished and the tough times that you’ve faced and got through to the other side.
Go for a walk- Autumn is such a beautiful time of year, and it’s so important to get fresh air when we’re all at home so often at the moment. Fresh air can help clear you mind, and gives you more energy, as well as the endorphins that exercise gives.
Listen to music- Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life. It’s also a great to switch off.
Keep hydrated- Keeping hydrated improves sleep quality, cognition, and your overall mood (as if we needed an excuse for a cup of tea).
Here are some ways you can be kind to others:
Have a (virtual) coffee with a friend – Not only is this good for you, but to reach out to your friends, family members, or even someone you haven’t caught up with in a while, will be sure to bring a smile to their face. It may be that they are feeling lonely or overwhelmed and to have even a short catch up with you will help their wellbeing.
Go for a walk – Do you know someone that lives alone? Or perhaps needs a break from those they live with? Why not invite them out for a (socially distanced) walk. The fresh air and company may do them the world of good.
Smile – This might seem simple, but to smile at a stranger might just brighten their day and be the lift they need.
Send a gift – Whether it’s a friend’s Birthday or you just know they may be struggling, why no send them a small gift or a card as a surprise. Who doesn’t love receiving a gift!? This will be a sure way to make them feel loved or supported.
Metal Health Org UK have also put together a great list of ideas on how to be kind to others during lockdown!
Lastly, John Lewes have made a beautiful advert for Christmas 2020 to promote kindness, if you haven't seen it already (or even if you have!) Check it out here!
What acts of kindness have you done this year? We'd love to hear about them, so let us know!
Danielle & Bex - Brighton Uni Reps
(edited 3 years ago)
The University of Brighton - Wellness during Covid-19
Hi everyone!
We hope you had a nice and restful Christmas break and New Year As January can be a pretty bleak time of year, we thought it would be nice to focus on our positive future goals for post Covid.
Here in the enquiries team at the University of Brighton, we have been discussing what’s the first thing we are going to do once Covid is over and normality has been restored, here’s a few of the ideas that we had!
“CINEMA, RESTAURANTS, BARS, CLUBBING, SHOPPING, SEE FRIENDS, HOLIDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!”
“Hugs & drinks”
“Meet the people closest to me and give them a massive hug”
“I will get a big group of my friends together and have a massive brunch with cocktails! and hug them all!”
"I'm looking forward to picnics on the beach and long walks on the Sussex Downs followed by a pub lunch"
"Sitting down in the sunshine watching some cricket and consuming some real beer"
We would love to hear the first things that you would like to do, let us know by commenting below!
Danielle & Bex - Brighton Uni Reps
Hi everyone!
We hope you had a nice and restful Christmas break and New Year
As January can be a pretty bleak time of year, we thought it would be nice to focus on our positive future goals for post Covid. Here in the enquiries team at the University of Brighton, we have been discussing what’s the first thing we are going to do once Covid is over and normality has been restored, here’s a few of the ideas that we had!
“CINEMA, RESTAURANTS, BARS, CLUBBING, SHOPPING, SEE FRIENDS, HOLIDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!”
“Hugs & drinks”
“Meet the people closest to me and give them a massive hug”
“I will get a big group of my friends together and have a massive brunch with cocktails! and hug them all!”
"I'm looking forward to picnics on the beach and long walks on the Sussex Downs followed by a pub lunch"
"Sitting down in the sunshine watching some cricket and consuming some real beer"
We would love to hear the first things that you would like to do, let us know by commenting below!
Danielle & Bex - Brighton Uni Reps
(edited 3 years ago)
It is important that you continue to care for your physical and mental health during this difficult time. Not only does it help you in the long term, but it helps you to combat COVID-19 if you do.
First of all, eat a healthy and food-producing diet to help your immune system work properly. Second, limit consumption of alcohol and avoid sweetening beverages. Don't smoke, third. Third. Smoking may increase your risk of serious disease if you get COVID-19 infected. Fourth, Routine Exercise
First of all, eat a healthy and food-producing diet to help your immune system work properly. Second, limit consumption of alcohol and avoid sweetening beverages. Don't smoke, third. Third. Smoking may increase your risk of serious disease if you get COVID-19 infected. Fourth, Routine Exercise
Hi Everyone!
Although this thread was previously aimed at wellness during Covid-19, we think wellness is always important and something we care about at The University of Brighton so we are going to continue posting again on our new Student Wellness thread!
We'll be adding our first post next week so watch this space!
We look forward to keeping you updated and letting you know about the support we offer at Brighton University
Danielle & Bex - Brighton Uni Reps
(edited 1 year ago)
Check out our new Student Wellness thread here!
Our first post is dedicated to Stress Awareness Month. We've added some helpful links to the recourses available at The University of Brighton to help you manage stress
Wishing you all a lovely Spring!
Danielle - Brighton Uni Rep
Our first post is dedicated to Stress Awareness Month. We've added some helpful links to the recourses available at The University of Brighton to help you manage stress
Wishing you all a lovely Spring!
Danielle - Brighton Uni Rep
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