what about a person who doesn't have enough water in a day?
like i have 1 cup of water each day sometimes i dont
like i have 1 cup of water each day sometimes i dont
Buy a water bottle that literally tells you how much water you should have consumed and by when in the day. For example: one like this. Aside from setting alarms to remind yourself to drink water, you cannot get more idiot-proof than this.
Quick Reply
Related discussions
- Your best ways to beat the heat and stay cool?
- ways to study
- is this okay?
- idk what to do
- Always feel like this after weights
- Tips for time management
- How do you study best?
- Rate my skincare routine
- haircare tips plz
- Study tips?
- my throat hurts when swallowing, ama
- how to catchup with alevels- its daunting and draining
- ✨A Positive Wellbeing Blog✨ 2023
- Stressed
- Constipation problems
- Reacting Masses
- I’m so insecure over my stomach
- Sports Massage Therapy
- I'm drunk at Glastonbury anyone else?
- What should we do and eat on the day of the exam
