Newbie gains?

I’ve always heard of this thing called newbie gains with muscle training. I am 14 years old 84kg which is obese but I feel I have a lot of potential as my muscle is quit visible even under all the fat. With newbie gains is it better to make use of them when I am able to access a gym. As at home I only have a small set of adjustable dumbbells and a bar ranging up to 15kgs.

I wouldnt train really heavily and seriously if I was you regarding weight training as your only 14 and got allot of growing to do if you get me, cause you risk injury. but do some weight training which you can easily do at home, but I would say focus on cardio and build up your stamina

Would cardio and body weight excersises be a good alternative

yh sure!

Just one moreeee question. It would be fine to just use the dumbbells and bar I have which goes up to 20 right as those r just the pure base and not too complicated. Also willl I lose newbie gains if I start doing dumbbell weights at home , because if there really is newbie gains I would rather I have it at a more efficient place like a gym when I’m 16

Just one moreeee question. It would be fine to just use the dumbbells and bar I have which goes up to 20 right as those r just the pure base and not too complicated. Also willl I lose newbie gains if I start doing dumbbell weights at home , because if there really is newbie gains I would rather I have it at a more efficient place like a gym when I’m 16

I’ve always heard of this thing called newbie gains with muscle training. I am 14 years old 84kg which is obese but I feel I have a lot of potential as my muscle is quit visible even under all the fat. With newbie gains is it better to make use of them when I am able to access a gym. As at home I only have a small set of adjustable dumbbells and a bar ranging up to 15kgs.