breathing whilst exercising in gym
may sound like a silly question but does anyone have any tips/guidance on how to properly breathe whilst working out? I was doing hammer curls yesterday and almost felt like I was about to pass out after finishing the set
This is counter-intuitive but you should breathe in when you relax and out when you exert.
unless your a robot you should know how to breath. Listen to your body, you can't learn to breath.
Original post by Foxmeister
This is counter-intuitive but you should breathe in when you relax and out when you exert.
Definitely.
Original post by TreeGoatFree
may sound like a silly question but does anyone have any tips/guidance on how to properly breathe whilst working out? I was doing hammer curls yesterday and almost felt like I was about to pass out after finishing the set
Were you holding your breath at any point?
Google Valsalver manoevre.
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