eating 5 vegetables a day
When people say you need to eat 5 vegetables, do they mean 5 different kind of vegetables or are they talking about how many you have to eat like 5 broccoli.
Original post by verderapscallion
When people say you need to eat 5 vegetables, do they mean 5 different kind of vegetables or are they talking about how many you have to eat like 5 broccoli.
A portion varies https://www.nhs.uk/live-well/eat-well/5-a-day/portion-sizes/
Original post by verderapscallion
When people say you need to eat 5 vegetables, do they mean 5 different kind of vegetables or are they talking about how many you have to eat like 5 broccoli.
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