Roberta's gym
If so, did it work? What did you use it for (what did you train etc.) How long did you use it for?
I was going to start using it but want to know if it's effective and how to get the optimum results out of using it.
Thanks
V
•
Exercise is never bad. Do this if it gets you moving!
•
Don't expect immediate results, as the thumbnails suggest. They are clickbait, and remember that consistency is key. Also, avoid weighing yourself too often. Your body weight will fluctuate a lot due to water levels and other factors (You can imagine), so it might be discouraging to see yourself a week later seemingly having made no progress, but you surely would have, it's just that it will not show up on the scale.
•
Diet is also important. Eat some fruit and vegetables every day, get some protein, etc.. I'm sure you know the gist of it, but don't be scared to ask more questions, or do some of your own research 
•
If this doesn't channel doesn't work for you, try something else. That could be anything such as going on a 30 minute walk every day, challenging yourself to 50 push ups or squats per day, doing a fitness challenge (e.g. 5 push ups day one, 10 day two, ... 100 day 30), or a different channel.
Last few words. Remember to keep at it, and do some exercise every day. Aim for 30 minutes a day, and keep moving. It may be hard to not fall into the lifestyle of a couch potato at a time like this, but maybe keep your water bottle filled by going to the kitchen sink every 30 minutes, just to stretch your legs. Maybe use your computer or phone while standing up. Something like that to keep yourself slightly active throughout the day. Oh, and don't believe the things those videos say on Roberta Gym (Lose 4kg in 7 days, lose fat fast, 7 day get fit, etc.) as those are to attract desperate people looking for a quick solution. They will not work. The real solution is a lot more boring, though I know you can do it, and have the patience for it.
Best of luck!
•
Exercise is never bad. Do this if it gets you moving!
•
Don't expect immediate results, as the thumbnails suggest. They are clickbait, and remember that consistency is key. Also, avoid weighing yourself too often. Your body weight will fluctuate a lot due to water levels and other factors (You can imagine), so it might be discouraging to see yourself a week later seemingly having made no progress, but you surely would have, it's just that it will not show up on the scale.
•
Diet is also important. Eat some fruit and vegetables every day, get some protein, etc.. I'm sure you know the gist of it, but don't be scared to ask more questions, or do some of your own research
•
If this doesn't channel doesn't work for you, try something else. That could be anything such as going on a 30 minute walk every day, challenging yourself to 50 push ups or squats per day, doing a fitness challenge (e.g. 5 push ups day one, 10 day two, ... 100 day 30), or a different channel.
Last few words. Remember to keep at it, and do some exercise every day. Aim for 30 minutes a day, and keep moving. It may be hard to not fall into the lifestyle of a couch potato at a time like this, but maybe keep your water bottle filled by going to the kitchen sink every 30 minutes, just to stretch your legs. Maybe use your computer or phone while standing up. Something like that to keep yourself slightly active throughout the day. Oh, and don't believe the things those videos say on Roberta Gym (Lose 4kg in 7 days, lose fat fast, 7 day get fit, etc.) as those are to attract desperate people looking for a quick solution. They will not work. The real solution is a lot more boring, though I know you can do it, and have the patience for it.
Best of luck!
Thank you so much for your advice and for researching it too😊. I will definitely follow your advice. It’s just so difficult to keep at it when the results don’t show!
V
I think the workouts are good, I remember getting good results with one of their "30 minutes weight loss" or something like that. Used to do it Monday to Friday, but I also combined it with healthy eating (bread/sweets only in the morning etc).
So as MacWas said you should just stick to it and exercise regularly.
I think the workouts are good, I remember getting good results with one of their "30 minutes weight loss" or something like that. Used to do it Monday to Friday, but I also combined it with healthy eating (bread/sweets only in the morning etc).
So as MacWas said you should just stick to it and exercise regularly.
Ooh great to know u saw results! Thanks 😊
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