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Ignore the bully where possible. Remember that the bully is looking for a reaction from you, so don’t give them the satisfaction.
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Tell a teacher you can trust. The bully should not find out that you have told the teacher. The teacher can quietly alert other teachers to keep an eye on the situation and catch the bully red handed. If you find it hard to speak to the teacher, you can always write a note.
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Tell a friend whom you can trust. Remember it's good to have a witness whenever possible. If you feel that you would like some moral support, ask your friend to accompany you to see the teacher.
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Tell a parents or guardian. It will not stop unless you speak out.
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Keep a record of the dates, times and instances when the bullying occurs.
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If your health is being affected in any way, speak to your family doctor. It is always a good idea to speak to a counsellor. Many schools today have a school counsellor; if not, they can arrange for you to have access to a counsellor who is specially trained to help support you during this unpleasant period.
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Find out more about Children and Young People's Counselling
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Try a free Live Chat session with a trained Relate counsellor
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Find your nearest Relate and book an appointment
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Call our national phone line on 0300 100 1234
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