Hey everyone, I'm looking for some advice if that's ok.
I'm planning on making a GP appointment because I'm worried that I might have depression. I'm very nervous though, and I've been putting the appointment off for a while. Could someone tell me the basics about what happens during the appointment? I'm not a very good talker, so I'm not sure what I should mention.
If I do get diagnosed with depression, I'm reluctant to try antidepressants, and I personally don't think counselling is for me because like I said, I don't like talking (although I'm willing to give anything a go I guess if it makes me better). I'm just wondering what else they would suggest, or are those the two main options that are usually offered?
I know the appointment is different for each person, but I'm freaking out a little so anything to calm me down would be great!