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A patient is taught a variety of relaxation techniques, such as breathing exercises, or muscle relaxation techniques
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The patient then makes a 'hierarchy' of their phobia
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This can be imagined, using pictures, or real life
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The patient then goes through the hierarchy and uses the techniques so that eventually they can go through the whole hierarchy calmly
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There are quicker methods, such as flooding
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Only good for phobias, and not for depression etc
•
Requires a lot of time/effort
•
Only treats symptoms and not causes
•
I would also compare it to drugs, for example, and mention how there are no side effects
•
A patient is taught a variety of relaxation techniques, such as breathing exercises, or muscle relaxation techniques
•
The patient then makes a 'hierarchy' of their phobia
•
This can be imagined, using pictures, or real life
•
The patient then goes through the hierarchy and uses the techniques so that eventually they can go through the whole hierarchy calmly
•
There are quicker methods, such as flooding
•
Only good for phobias, and not for depression etc
•
Requires a lot of time/effort
•
Only treats symptoms and not causes
•
I would also compare it to drugs, for example, and mention how there are no side effects
•
A patient is taught a variety of relaxation techniques, such as breathing exercises, or muscle relaxation techniques
•
The patient then makes a 'hierarchy' of their phobia
•
This can be imagined, using pictures, or real life
•
The patient then goes through the hierarchy and uses the techniques so that eventually they can go through the whole hierarchy calmly
•
There are quicker methods, such as flooding
•
Only good for phobias, and not for depression etc
•
Requires a lot of time/effort
•
Only treats symptoms and not causes
•
I would also compare it to drugs, for example, and mention how there are no side effects
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