Hello,
As the title says, I've broken my ankle. I sustained it in a fall from height while rock climbing. I can't weight bear on it for a number of weeks.
I'm normally fairly active (climbing twice a week, swimming twice a week, gym twice a week) so not being able to do this has been a killer. I've also been signed off my PhD for 3 months, so while I'll be carrying on with some work, it won't be my main focus.
I've got a new gym programme but I can't always get to the gym (lift dependent - I can't drive there). Anyone suggest anything?
In terms of my goals - I want to maintain my core strength so that I don't lose too much form when I get back into climbing. Weight gain is also a concern since I'm worried about being so sedentary.
Tnx.