Weight loss
I've gained weight this year so I decided to lose weight by cutting out high carbs low nutritious food out of my diet and eating less. How do I make sure that I do this healthily and safety without this developing into an ED?
Do you actually need to lose the weight you've gained?
If so, use a TDEE calculator, work out the required deficit and achieve it through diet and exercise; you don't need to eat less if you're burning off calories anyway. A healthy rate of weight loss is up to approx 1kg/2lbs a week. Making your own meals is a good way of knowing what's going into them. Don't deprive yourself; nothing wrong with the occasional treat.
If so, use a TDEE calculator, work out the required deficit and achieve it through diet and exercise; you don't need to eat less if you're burning off calories anyway. A healthy rate of weight loss is up to approx 1kg/2lbs a week. Making your own meals is a good way of knowing what's going into them. Don't deprive yourself; nothing wrong with the occasional treat.
Try to significantly cut down on the booze, saturated fats, refined sugar, salt and deep fried foods.
Increase your consumption of still unflavoured water, unsaturated fat, legumes, protein, raw fruit, fresh salad, fibre and nuts if not allergic.
Reduce your consumption of takeaways, ready meals and alcoholic drinks.
Have you considered intermittent fasting?
Increase your consumption of still unflavoured water, unsaturated fat, legumes, protein, raw fruit, fresh salad, fibre and nuts if not allergic.
Reduce your consumption of takeaways, ready meals and alcoholic drinks.
Have you considered intermittent fasting?
Yeah, weight loss can be tough, but I've been putting in some effort lately.
For me, it's been all about making small changes to my lifestyle. One thing that's really worked for me is being mindful of what I eat. I've started paying closer attention to portion sizes and trying to include more whole, nutrient-rich foods into my diet while cutting back on processed stuff and unnecessary snacking.
Another thing that's been helpful for me is including PhenQ in my routine. It's a natural fat burner and appetite suppressant that my doctor recommended. It helps curb my cravings and gives me a bit of an energy boost, which makes sticking to my healthy habits easier. You can read more about its ingredients and benefits in this article.
Another big change I've made is incorporating more physical activity into my daily routine. I've been mixing things up to keep it interesting. Some days, it's a jog around the neighborhood. On other days, it's hitting the gym for some strength training.
So far, I've lost 7kgs. I'm hoping to lose another 7 in the following months.
For me, it's been all about making small changes to my lifestyle. One thing that's really worked for me is being mindful of what I eat. I've started paying closer attention to portion sizes and trying to include more whole, nutrient-rich foods into my diet while cutting back on processed stuff and unnecessary snacking.
Another thing that's been helpful for me is including PhenQ in my routine. It's a natural fat burner and appetite suppressant that my doctor recommended. It helps curb my cravings and gives me a bit of an energy boost, which makes sticking to my healthy habits easier. You can read more about its ingredients and benefits in this article.
Another big change I've made is incorporating more physical activity into my daily routine. I've been mixing things up to keep it interesting. Some days, it's a jog around the neighborhood. On other days, it's hitting the gym for some strength training.
So far, I've lost 7kgs. I'm hoping to lose another 7 in the following months.
(edited 3 weeks ago)
Quick Reply
Related discussions
- Weight loss
- how can i loose weight?:(
- Losing weight by exercising and caloric deficit as teem
- should i cut fruits to lose weight
- any ideas?........
- Muscle or weight ??
- How to improve my fitness
- Fasting
- My Football Calories
- My boobs
- Anyone know how Peter Kay
- Can I take protein shakes if I mainly do cardio?
- How to Glow Up
- Y12 weight gain
- ADVICE
- Losing weight as a teen through caloric deficit and cardio
- Is Ozempic safe?
- How to lose face fat?
- Weights and the scale
- is it possible to go from a size 16 [L] to a size 12 [M] in five months?
