Day 6: My First Goal
Hello TSR!!!
I’ve been typing a lot about goals and the new year and I’ve mentioned sharing my own goals but really been procrastinating on that 😅
Honestly, it’s been hard figuring how exactly I plan to achieve my goals. I know what the basics of my next year will be - German classes, ICT course in a Uni I haven’t picked out yet and a few side hustles to deepen my shallow pockets - but I’m still worried about the unpredictable setups. I know I shouldn’t be. I can’t do anything about them. I’m really just using them as an excuse not to get to this. I know all that which is why I’ve finally forced myself to get on with this post and tell you about my actual plan to figure out my own goals as I think them through. This will basically be a look into my mind. Don’t touch anything!
Ok so…
I’ve already wrote down all my goals. There are 27 in total. I might change them as I plan them out. Might add a few, leave a few. I’m going to start with the most urgent one, my workout planner.
I used to be an intermediate competitive swimmer. I was pretty good; I earned a few medals and all that but eventually had to stop. Then Covid hit and so did the weight 😬 With my dad’s help I started weight lifting. Before I knew it I could lift 70kg!
Then I got sick; then I got exams; then I got lazy.
Now, I think the most I can lift is 40kg (maybe).
I want to get back into the habit but obviously that’s easier said than done. My fitness goals include learning to dance, kickbox and do the splits. That’s all so really hard. Also, you can’t out work a poor diet. I know that. Everybody knows that. But the thing is, I live in an African household. My diet is whatever my parents buy. So I tried fasting.
Hated it. Dropped it.
I’m not one to fast for any reason. So I’ve decided to shift my focus. Instead of working to lose weight, I’ll work to improve my form and technique so that by the time I can afford some pre-made healthy food (cuz I’m too lazy to cook for myself) working out will already be a part of my lifestyle. I think that’s a solid plan 😁
I’ve used notion to create a very impressive workout page so all I need to do is plan when exactly I’ll be doing what. BTW, to all the ladies looking to build those biceps, I recently discovered that because of our continuous monthly cycle our workout habits tend to be inconsistent and we beat ourselves up about being lazy and demotivated. I’ve learn that you can actually work with your cycle: do light stuff during period week, spend the net two weeks on heavy and hard stuff, then go back to light stuff as you get ready for Bloody Mary to visit again!
Of course I’ve already done that. I know when my cycle starts and how it affects me and so I know how to work with it instead of against it.
Back to the fitness planner. Boys, you can come back now.
…
You know, this wasn’t as complicated as I’d made it seem in my head. All I needed was to type down which days I’d be doing what and my workout planner is complete! lol. #overthinking 😅 🤯
In case you’re wondering, I use a combination of two different workout planners I got off notion’s site for free templates. The first one is by bridoesthings and the second by …[trying to remember]…Rosidssoy! Yes! That’s them! I discovered both their templates on YouTube and customized them to suit my needs. You could do the same. It’s really simple once you know what you want.
I wish I was an affiliate marketer because with the way I highly recommend notion I could make some serious bank. Oh well.
Ok. Seeing as I’ve gotten my fitness planner done I can now share with you the plan. I want to lose 40kg and lift 100kg. To do that, I’ll use progressive overload by the week. Since, according to my plan, I only do weights two weeks a month, I’ll have to use progressive overload by increasing the intensity of my Pilates and dance sessions.
You know, just looking at all that I’m typing makes me want to stop all this and go and sleep.
You’re all free to join (if you dare!).
See you next post!