Winter Transformation + pics

i also need spotting, the second bar is to high. if i can't push it up then i fail. We're not all pumped with roids like you ruck :p:

Reply 183

OP

7777777

i also need spotting, the second bar is to high. if i can't push it up then i fail. We're not all pumped with roids like you ruck :p:

Lmaoo, i'm actually wondering if they are actually helping, 0.5 inch in 18 days is pretty damn good considering I havn't done barely any direct bicep work.

Reply 184

I imagine they help you digest more food, but along with you struggling to eat food its fairly balanced to normal probably..

I mean yeah, you're pumped like a powerlifter with that stuff :ninja:

hence the gains!

Reply 185

OP

7777777

I imagine they help you digest more food, but along with you struggling to eat food its fairly balanced to normal probably..

I mean yeah, you're pumped like a powerlifter with that stuff :ninja:

hence the gains!

Just researched it and apparently it's got no benefit for muscle gain and if anything it makes it harder :eek3:

.

Reply 186

but for strength gain its awesome :gthumb:

Reply 187

SMed

11

What the **** are you clowns talking about now?

Reply 188

SMed

What the **** are you clowns talking about now?

He is on a type of steroids but its to go along with his chemotherapy not weight lifting. I just like to think it helps strength gains so i have an excuse for when all his lifts overtake mine

Reply 189

Jarexi

UNF!

Seriously who cares, you have nice arms. Tbh if you have nice arms you can get away with anything

Reply 190

OP

I just had an epic fail, been putting surgical spirit on my hands last few days to get skin harder. I did it, and went for a piss and yeah, OMFG that stung.

Reply 191

Jarexi

UNF!

Seriously who cares, you have nice arms. Tbh if you have nice arms you can get away with anything

Who shouldn't care about what?

and :facepalm:

Why do you want harder skin so much lmao

Reply 192

OP

Jarexi

UNF!

Seriously who cares, you have nice arms. Tbh if you have nice arms you can get away with anything

This is a fitness blog, what do you expect really? :biggrin:

And since when have arm's meant you can get away with thing's? :eek:

7777777

Why do you want harder skin so much lmao

Deadlifting, my hands really ******* hurt, only think stopping me sticking weight up by 20kg+ is my ****** grip.

Reply 193

You using chalk and alternate grip?

Reply 194

OP

Yeah it's not really that I lose grip it just hurt's so much that i'm having to not grip it right to miss that certain area of my hand. I will see if its improved it tommorow.

Reply 195

awesome, 95kg will it be? speak to ya tomo..

Reply 196

OP

Still got a beast of a headache, not going to gym, will try sort myself out tonight, been sleeping mainly.

Went for appointment, apparently it's just the swelling pressing on some of my nerves or something or other, got to have a scan later in week to see how close the swelling is to the main nerves that control breathing, heart beat etc because if it annoys them then its good nigghtttttt.

Reply 197

Hope all goes well :smile:

Reply 198

A_master

13

Rucklo

Still got a beast of a headache, not going to gym, will try sort myself out tonight, been sleeping mainly.

Went for appointment, apparently it's just the swelling pressing on some of my nerves or something or other, got to have a scan later in week to see how close the swelling is to the main nerves that control breathing, heart beat etc because if it annoys them then its good nigghtttttt.

Reply 199

OP