Last edited by Motorbiker; 03-05-2011 at 19:14.
(Original post by MHorman)
Nice one, I think i've only manged 25 mins without stopping like twice...
Enjoy the rep
Normally i screw up my pacing so knacker myself out so have to stop to walk even if it's only for about 10 seconds...
Still 6km an hour is mad slow. That's less than the pace i used to hike at with full camping kit on my back.
I'd say bump your pace up to 10km an hour in the future if you can. That's a 30 min 5k which is alright. I'm aiming for 12k an hour for a 5k and keep failing. I'm getting around 11k/hour,,,
The joys of treadmills haha - help you pace it.
Yeah, that's my aim and I think in terms of like cardio stuff I could get it up to that but my calves literally burn like they never have before, hence the very slow pace
Last edited by Aemiliana; 03-05-2011 at 19:56.
Thanks - gonna aim for 8km/hour next time
(Original post by dipless)
Thats fantastic... I also find picking up the pace when my legs are hurting stops them from hurting as much.
Yeah it was amazing! Hurt like hell when I slowed down for my cool down though.
The only problem I'm still having is to do with my new trainers - they rub the balls of my feet quite a bit (but probably just because they're new) but no blisters and it goes away so it's okay. The whole toes going numb is more concerning. If this carries on I may have to take sweatshop up on their 30 day exchange thing
Last edited by Aemiliana; 04-05-2011 at 14:40.