Today I had
Breakfast:
weetabix with semi-skimmed milk and some sultanas
coffee, apple juice
Lunch:
oat cakes, cottage cheese, carrot sticks
green tea
Dinner:
tuna steak, green beans, potatoes, salad (lettuce, artichoke, olives, sundried tomatoes)
stewed apples with some sultanas and custard for pudding
green tea
It was a fairly typical day apart from the hot pudding for dinner (I made that specially as I had a lot of cooking apples to use from my garden).