Otherwise I trained for many years just to curl and shoulder press 12kg dumbbells.
I got into a conversation with a guy in the gym today about the first exercise programs we ever did. His was a planche pushup progression, mine was a program to help you dunk a basketball (he laughed), which I just looked up again.
I got into a conversation with a guy in the gym today about the first exercise programs we ever did. His was a planche pushup progression, mine was a program to help you dunk a basketball (he laughed), which I just looked up again.
How many of those can the average male do in one minute?
All I know is that if everyone in China does thrust ups at the same time everyone in North America does pushups we could literally catapult the Atlantic Ocean into space. Not that we would necessarily want to.