JT becomes bearmode
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Tuesday:
Bench Press:
102.5*5
Press:
60*3*5
Pullups:
BW*4*5
Felt quite good today.
Bench Press:
102.5*5
Press:
60*3*5
Pullups:
BW*4*5
Felt quite good today.
Thursday:
Deadlift:
220*2 @ 9.5
e1rm = 238
Pin Squat:
150*2 @ 9.5
e1rm = 162.5
SLDL:
150*2*5
Deadlift is still weak but better than last week. Pin squat was actually quite good today surprisingly. A shame that I couldn't do them last week.
Deadlift:
220*2 @ 9.5
e1rm = 238
Pin Squat:
150*2 @ 9.5
e1rm = 162.5
SLDL:
150*2*5
Deadlift is still weak but better than last week. Pin squat was actually quite good today surprisingly. A shame that I couldn't do them last week.
Friday:
Pin Press:
62.5*3*5
Bench Press:
90*5*5
Chinups:
BW+5kg*4*5
BP almost felt like speed work today. Probably should've added a bit of weight.
Pin Press:
62.5*3*5
Bench Press:
90*5*5
Chinups:
BW+5kg*4*5
BP almost felt like speed work today. Probably should've added a bit of weight.
Monday:
Squat:
172.5*1 @ 9
e1rm = 184
1 Inch Deficit Deadlift:
225*1 @ 10
e1rm = 225
Felt quite strong today. Never squat 172.5 or deficit Deadlifted 225. Technically my deficit e1rm went down but the fact that I've never done a 1rm with it is probably a big reason why.
Squat:
172.5*1 @ 9
e1rm = 184
1 Inch Deficit Deadlift:
225*1 @ 10
e1rm = 225
Felt quite strong today. Never squat 172.5 or deficit Deadlifted 225. Technically my deficit e1rm went down but the fact that I've never done a 1rm with it is probably a big reason why.
Tuesday:
Bench Press:
105*5
Press:
62.5*2*5
Chinups:
BW+9kg*3*4
Bench is nearly back to where it used to be.
Bench Press:
105*5
Press:
62.5*2*5
Chinups:
BW+9kg*3*4
Bench is nearly back to where it used to be.
Thursday:
Deadlift:
197.5*4 @ 8
197.5*4 @ 9
e1rm =237
Pin Squat:
135*4 @ 8.5
135*4 @ 9.5
e1rm = 160
SLDL:
150*5
Tough day. Still recovering really.
Thinking of switching up what I do a little. Normally I like to just increase the intensity up over the weeks but I might try undulating it e.g:
4's @8
2's @ 8
3's @ 8
2rm
3rm
1rm
Deadlift:
197.5*4 @ 8
197.5*4 @ 9
e1rm =237
Pin Squat:
135*4 @ 8.5
135*4 @ 9.5
e1rm = 160
SLDL:
150*5
Tough day. Still recovering really.
Thinking of switching up what I do a little. Normally I like to just increase the intensity up over the weeks but I might try undulating it e.g:
4's @8
2's @ 8
3's @ 8
2rm
3rm
1rm
ever consider doing the rts classroom?
https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=Classroom
https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=Classroom
Friday:
Pin Press:
50*5
58.5*5
65*5
Bench Press:
93.5*5*5
Pullups:
BW*3*5
Maybe, but I generally go through phases of when I'm really interested in learning strength stuff. At a bit of a lull atm so it doesn't stick out as something I really want to do.
Pin Press:
50*5
58.5*5
65*5
Bench Press:
93.5*5*5
Pullups:
BW*3*5
Original post by Illidan_Stormrage
ever consider doing the rts classroom?
https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=Classroom
https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=Classroom
Maybe, but I generally go through phases of when I'm really interested in learning strength stuff. At a bit of a lull atm so it doesn't stick out as something I really want to do.
Monday:
Squat:
152.5*2*3 @ 8
e1rm = 178
1 Inch Deficit Deadlift:
187.5*4 @ 8
187.5*4 @ 8.5
e1rm = 225
Squat:
152.5*2*3 @ 8
e1rm = 178
1 Inch Deficit Deadlift:
187.5*4 @ 8
187.5*4 @ 8.5
e1rm = 225
Tuesday:
Bench Press:
107.5*5
Press:
50*5
58.5*5
65*5
Chinups:
BW+9kg*4*5
BP feeling strong defo think I'll hit a PR in a few weeks time. Felt like 1/2 reps left today.
Bench Press:
107.5*5
Press:
50*5
58.5*5
65*5
Chinups:
BW+9kg*4*5
BP feeling strong defo think I'll hit a PR in a few weeks time. Felt like 1/2 reps left today.
Thursday:
Deadlift:
210*2*2 @ 8
e1rm = 245
Pin Squat:
140*3*2 @ 8
140*2 @ 8.5
e1rm = 163
SLDL:
150*3*5
yey strength going back up although it still only took me 2 sets to be done on deads.
Deadlift:
210*2*2 @ 8
e1rm = 245
Pin Squat:
140*3*2 @ 8
140*2 @ 8.5
e1rm = 163
SLDL:
150*3*5
yey strength going back up although it still only took me 2 sets to be done on deads.
good work man. i have no idea what this routine is but it seems to be working 
Original post by danadd9
Good **** man.
My bad if you've stated this earlier on in the thread, but how are you programming your volume/intensity blocks?
My bad if you've stated this earlier on in the thread, but how are you programming your volume/intensity blocks?
Was originally doing it so I basically increase the intensity each week i.e.
Vol:
4/5's @ 8-9
3's @ 8-9
2's @ 8-9
Int:
3RM
2RM
1RM
But I'm trying something a bit different this cycle where I undulate the intensity so like:
4/5's @ 8-9
2's @ 8-9
3's @ 8-9
2RM
3RM
1RM
Something that a few periodised programs do and I saw it mentioned in Mike's book so I thought I'd give it a try.
(edited 10 years ago)
Friday:
Pin Press:
50*5
60*5
67.5*5
Bench Press:
95*4*5
Pullups:
BW+5kg*3*4
Pin Press:
50*5
60*5
67.5*5
Bench Press:
95*4*5
Pullups:
BW+5kg*3*4
Monday:
Squat:
157.5*2*2 @ 8
157.5*2 @ 8.5
e1rm = 181
1 Inch Deficit Deadlift:
197.5*2 @ 8.5
197.5*2 @ 8
e1rm = 225
Squat:
157.5*2*2 @ 8
157.5*2 @ 8.5
e1rm = 181
1 Inch Deficit Deadlift:
197.5*2 @ 8.5
197.5*2 @ 8
e1rm = 225
(edited 10 years ago)
Tuesday:
Bench Press:
110*5
Press:
50*5
60*5
67.5*5
Chinups:
BW+10kg*4*4
Bench Press was a quite a bit harder than last week but Press was pretty easy. Honestly felt like I could've done 5 more lol.
Bench Press:
110*5
Press:
50*5
60*5
67.5*5
Chinups:
BW+10kg*4*4
Bench Press was a quite a bit harder than last week but Press was pretty easy. Honestly felt like I could've done 5 more lol.
Original post by danadd9
Enter a comp man 
, would be good for you I think
, would be good for you I thinkI want to enter one when my ego is satisfied with how strong I am lol Maybe something like 260kg Dead 200kg Squat 140kg Bench.
Friday:
Deadlift:
210*2 @ 9
e1rm = 231
Pin Squat:
140*3*3 @ 8
e1rm = 166
SLDL:
150*5
I've moved Thursday and Friday down a day as I am pretty ill. Think I have food poisoning or something. Spent most of yesterday in bed and I can barely eat. Not great!
As expected my Deadlift was weak as **** but I somehow had my best ever pin squat session so far.
Also retarded **** of the day: Guy does a near maximal set of something like 140kg*8 and then says he's going for a PB of 200kg. For some reason he put on 225kg and tries to lift it while swearing and screaming at the top of his lungs....
Deadlift:
210*2 @ 9
e1rm = 231
Pin Squat:
140*3*3 @ 8
e1rm = 166
SLDL:
150*5
I've moved Thursday and Friday down a day as I am pretty ill. Think I have food poisoning or something. Spent most of yesterday in bed and I can barely eat. Not great!
As expected my Deadlift was weak as **** but I somehow had my best ever pin squat session so far.
Also retarded **** of the day: Guy does a near maximal set of something like 140kg*8 and then says he's going for a PB of 200kg. For some reason he put on 225kg and tries to lift it while swearing and screaming at the top of his lungs....
(edited 10 years ago)
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