marinajelly has had enough!
Scroll to see replies
Original post by marinajelly
Oh haha I'll let it slide
Sooo today was easy compared to yesterday, feel like I lost control a little more than I maybe should have done, but overall for me I'm doing well 
900g gone already, although it will have gone up after today as usual :')
Will try to fit in some exercise on Thursday, but we'll see how it goes
Posted from TSR Mobile
900g gone already, although it will have gone up after today as usual :')Will try to fit in some exercise on Thursday, but we'll see how it goes
Posted from TSR Mobile
Original post by marinajelly
Sooo today was easy compared to yesterday, feel like I lost control a little more than I maybe should have done, but overall for me I'm doing well 900g gone already, although it will have gone up after today as usual :')
Will try to fit in some exercise on Thursday, but we'll see how it goes
Posted from TSR Mobile
900g gone already, although it will have gone up after today as usual :')Will try to fit in some exercise on Thursday, but we'll see how it goes
Posted from TSR Mobile
I wouldn't weigh yourself every day if I were you. You suffer from a lot of fluctuations in weight loss daily and you might find it demotivating. e.g. I can put on something like 5lbs throughout a day from all the water and food I've introduced to my system; only for it to be gone the next morning.
Original post by Hype en Ecosse
I wouldn't weigh yourself every day if I were you. You suffer from a lot of fluctuations in weight loss daily and you might find it demotivating. e.g. I can put on something like 5lbs throughout a day from all the water and food I've introduced to my system; only for it to be gone the next morning.
I agree, however I need the motivation of knowing I can't hide and let myself go if I see my weight everyday, I'm fully aware of fluctuations and they don't really affect me
Posted from TSR Mobile
Original post by marinajelly
I agree, however I need the motivation of knowing I can't hide and let myself go if I see my weight everyday, I'm fully aware of fluctuations and they don't really affect me
That's a really healthy way to look at it. I'm glad your self-esteem's strong enough for that!
Original post by Hype en Ecosse
That's a really healthy way to look at it. I'm glad your self-esteem's strong enough for that!
Haha thanks! Especially on non fasting days - I expect it to shoot up again so it doesn't surprise me
Posted from TSR Mobile
Yep, today was hard again 
fasting days are so difficult to adjust to when you haven't done it for ages
Another thing I find is when I don't have breakfast I don't really feel hungry the rest of the day, probably because my body 'expects' no food before dinner. However recently I have had to have breakfast, because I'm taking iron tablets (slightly deficient after blood donation) and those need to be taken twice with food, so a small breakfast is unavoidable which is making it harder, but I'm sticking with it
Posted from TSR Mobile
fasting days are so difficult to adjust to when you haven't done it for ages Another thing I find is when I don't have breakfast I don't really feel hungry the rest of the day, probably because my body 'expects' no food before dinner. However recently I have had to have breakfast, because I'm taking iron tablets (slightly deficient after blood donation) and those need to be taken twice with food, so a small breakfast is unavoidable
which is making it harder, but I'm sticking with it Posted from TSR Mobile
Sooo I kinda had a mini binge yesterday and paid for it, now 600g lighter however it isn't too depressing, in fact it's encouraging because now I'll remember how I felt, and it'll hopefully stop me doing this in the future
Instead of panicking and not eating, I'll just have some good cardio this evening to work it all off
Posted from TSR Mobile
however it isn't too depressing, in fact it's encouraging because now I'll remember how I felt, and it'll hopefully stop me doing this in the future Instead of panicking and not eating, I'll just have some good cardio this evening to work it all off
Posted from TSR Mobile
Original post by 2ndClass
Don't forget water and plenty of it. You won't believe how often the body confuses cravings/hunger with thirst.
I know! I literally fill up my bottle twice just in school!
Posted from TSR Mobile
Tracked my calories for today and I was right on track even though I feel like I've eaten loads! Yaay!
Posted from TSR Mobile
Posted from TSR Mobile
Been getting super motivated for weight loss - hopefully it'll keep at this level for a bit anyway - love feeling this great about the healthy changes I'm making!
Posted from TSR Mobile
Posted from TSR Mobile
My favourite workout atm:
https://www.youtube.com/watch?v=y9raJrc-X9k&feature=youtube_gdata_player
So today I heard off a friend about what a girl has been saying about me... things like "her fat ass could kill me" and it's boosted my motivation even more!
Posted from TSR Mobile
https://www.youtube.com/watch?v=y9raJrc-X9k&feature=youtube_gdata_player
So today I heard off a friend about what a girl has been saying about me... things like "her fat ass could kill me" and it's boosted my motivation even more!
Posted from TSR Mobile
So I reached my first milestone - have a healthy BMI! Now I'm at a weight of 71.8kg, and my BMI is 24.8.
Didn't think that seeing 'normal BMI' on my weight tracker app would make me so happy
Posted from TSR Mobile
Didn't think that seeing 'normal BMI' on my weight tracker app would make me so happy
Posted from TSR Mobile
Haven't posted in aaages but for some reason my weight loss has been... non existent this week so far
As I know from experience this may just be one of those weeks, and it should be back to normal next week - I hope so anyway!
Posted from TSR Mobile
As I know from experience this may just be one of those weeks, and it should be back to normal next week - I hope so anyway!
Posted from TSR Mobile
Should really update this more often! But basically, weighed myself and I was 71.4kg on Monday woop woop, then mu scales broke
So I only weighed myself again this morning, there days later (two of those fasting) and I have stayed at the same weight
The main thing I try to focus on is not getting demotivated when this happens, and to keep trying the numbers will go down eventually
Posted from TSR Mobile
So I only weighed myself again this morning, there days later (two of those fasting) and I have stayed at the same weight
The main thing I try to focus on is not getting demotivated when this happens, and to keep trying
the numbers will go down eventually Posted from TSR Mobile
first you have to be conscious everyday what you put in your body.you should cut down on sugars and then start on a training regiment.do what you enjoy doing.but at first start off slowly like walking around your neighborhood.it has to be something that's not going to frustrate you because it is too easy quit.stop drinking all soda especially diet soda with caramel flavoring.good luck my friend
(edited 10 years ago)
Quick Reply
Related discussions
- Migrant loan 2023/2024 for 3rd year EU pre-settled student
- Envying new born cousins and just envying relations
- EPQ topic question
- Insurance university
- I'm going to fail getting an industrial year university, what can i do?
- NICS E01 Fraud Investigator
- Concerned with GP proof of disability form
- EO Immigration Officer position.
- ‘We are reviewing the outcome of your pre-employment checks’
- DSA and Dyspraxia
- Hesitation and making progress
- Student loans company/Compelling Circumstances
- EY 2024 Graduate Scheme
- Open University?
- Partner's evidence consistently rejected - multiple jobs
- dealing with not being ‘good enough’ for dream uni
- Year 9 Options
- How does one forgive themselves?
- OFWAT/OFGEM grad scheme
- Inadequate Teacher?!
Latest
Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Trending
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?
