Back day today. I was pretty tired so I wasn't looking forwards to deadlifts.
Deadlift: 150 kg (3*3/3/5) - this was such a grind. Even on my warm up sets it felt much harder but I'm pretty happy I got the same reps as last time and it was much easier last week. This killed me but it was on the back of 2 days of heavy-ish squats and loads of volume on chest and shoulders yesterday.
Chin ups: bodyweight (25/15/10) - tried to 50 reps over the course of 3 reps. Only did half reps but definitely felt it still
Seated row: 45/50/54 kg (3*8)
Seated row machine: 35 kg per side (3*8)
Shrugs: 20 kg plate/side (3*15)
Preacher curl: 30 kg just with straight bar
21s: 15 kg bar (3 sets) - never done these before and I loved them. Got a sick pump. Only did 15 kg because it was the first time
1 - 10 curl: 15 kg (1 set) - here, my mate and I took this in turns with no rest. He does 1 rep, I do 1 rep, he does 2 reps, I do 2 reps straight after and it went like that all the way until 10 reps. This was so sick - I liked it and, again, the pump was crazy. Wasn't as hard as I thought but that just means I'll bump up the weight next time