anyone here on the cambridge diet plan????

How many calories are you eating a day? Half a stone is way more than you should lose in a week, that seems very unsustainable

This rate of weight loss is unsustainable and not to mention dangerous. I urge you to stop immediately. Nobody should eat less than 1000 calories per day unless really really short.

If you want to lose weight, losing a 1-2lb a week is the NHS recommendation. For good reason.

Or you could just learn to eat properly so you can lose weight and then maintain your weight normally and safely for the rest of your life, not crash diet and gain it all back because you learnt nothing.


...But hey that's just me.

yes i'm aware of that, my doctor knows and i have my own consultant, here is their website.. i'm not making this up http://www.cambridgeweightplan.com/

actually i've learnt alot this past week.. i'm looking for other people who may be doing this diet. i don't need your advice. thanks.

Yes, you've learnt how easily you can be manipulated by companies and "consultants" to lap up whatever quick fix they offer. This is a very common trend, and you're not exactly unique for falling for it. People are constantly handing over money for quick fixes that do not last.

I don't care if you need my advice. I'm saying what is blatantly clear to anyone with half a brain, or who can actually comprehend working hard, learning proper nutrition and what they as an individual should be eating to lose, maintain or gain weight and persevering to achieve goals in a sustainable manner.

Good luck when you gain the weight back, you'll be spending a lot more money on things like this in the future. I guarantee it.

i've struggled with weight problems all of my life, so a little fix might just boost my self confidence and self esteem.

i've struggled with weight problems all of my life, so a little fix might just boost my self confidence and self esteem.

I understand, honestly - I struggled with my weight for a long time, and losing a lot quickly does feel great, and starving yourself does work, for a brief period. I completely understand how depressing it is to struggle with weight, and how good it feels to lose it, at any cost, and how much of your life and self esteem can be tied up in it. However (though I can't see the link), this company does sound very irresponsible.

What is your current weight and height (if you don't mind posting it - obviously fine if you want to keep it private)? What kind of exercise do you enjoy? We're not trying to put a downer on your efforts, it's just we might be able to help.

the cambridge diet plan is a very low calorie diet, i have 3 shakes a day and 3 litres in water, my body is in ketosis mode - this is when your body uses your fat reserves as energy, hence why i'm losing weight quickly.

the cambridge diet plan is a very low calorie diet, i have 3 shakes a day and 3 litres in water, my body is in ketosis mode - this is when your body uses your fat reserves as energy, hence why i'm losing weight quickly.

Your diet plan is absolute garbage, and what you're doing is totally unhealthy.

Jesus Christ.