21/03/2017
(I would usually Front Squat on this day also but I'm only going to back/front squat once this week)
Snatch Balance:
40kg x3, 3 sets.
First time doing some kind of volume on snatch balance, went alright, no misses.
Snatch high pull:
Did some from the ground and some from the hang. Recorded some sets and the verdict is my snatch pull is terrible. I'm torn between grip width, too narrow (but comfortable to OHS with) and I won't finish the pull and too wide (comfortable to finish the pull and go into triple extension) and it's too uncomfortable to OHS with... I guess I will the best compromise over the coming weeks and make it work for me. Damn long arms...
Accessories: DW dips, preacher curl, tricep pushdowns, lower back extension
Basketball:
Tried my luck and asked if anyone had booked the court as I was walking out of the gym, got to play by myself for an hour. Just put up shots and worked on my dribble