CleverSquirrel and The Holy Gains

Also, you can check up something called Intermittent fasting. A great fast burning technique that helps to add nice muscle tone.
https://www.popsugar.co.uk/fitness/3-Month-Intermittent-Fasting-Transformation-43566448

okie dokie, ill include that on my next trip to the gym!! Thank you!!!



okay ill bare that in mind!!

so eat more? will start that tomorrow then! Thank you!!

so no breaky?

Yes, definitely eat more!

But, feel free to fill up on vegetables, and extra meat (protein) if you need to. Anyways, everyone's body is different, so you should incorporate a plan that works for you, and fits around your schedule and commitments.

Well it depends on how you want to schedule your eating time. Just try and keep a 6 hour eating frame. So maybe 10-4 or 11-5

okie dokie will do!! thank you for your help!!



ahh okay i see, i will do that from tomorrow onwards! thank you!!

That's great. I have been doing it for just over a month and its the best my body has ever looked. And the best thing there is no need to starve yourself. Just eat 2 big healthy meals with lots of veg and protein

You know what, you've inspired me to get into shape before my challenge program!

I wanna see those squats

ill record some for you boo

also, you can check up something called intermittent fasting. A great fat burning technique that helps to add nice muscle tone.
https://www.popsugar.co.uk/fitness/3-month-intermittent-fasting-transformation-43566448

no no no no no

....?

That site you linked is pure garbage, and fasting is a pretty extreme alternative to just losing weight normally.

This is adorable, he probably just found it funny and cute like I did reading it.

No it is not. It is perfectly a fine and healthy way if done correctly and is even recommended on the NHS website There is nothing extreme about having an eating peeiod to eat...its just a lifestyle.
How was the site garbage? :/

Fasting is a viable way to lose weight, but it's not something that'll work for everyone. Not eating affects your mood and energy levels making it hard to concentrate and get anything done.
Saw something on there - "10 foods that 'detox' the body" - detox is a myth.

Well yeah, if you have low sugar levels it's not good for you but it actually helps you burn a lot of fat and build muscle and plently of bodybuilders use it + It has been proven to being scientifically healthy.
It actually makes me more energetic not having to prepare meals every 3 hours and just eating big meals twice a day.
I concentrate and get on fine throughout the day
When you are fasting you are eating! . Just in a certain time period to cunsume your calories. It's not a starvation diet at all. I still eat my 1500-1800 calories a day and I am still losing weight and perfectly healthy.

As long as you're actually eating then sure whatever. Wouldn't recommend skipping breakfast though.