It's just one of those things, the more you do it the more comfortable you'll get with going as it'll just become a habit and feel natural.
Original post by Faz2154
Go in there with a detailed plan of everything you're going to do so you don't feel awkward or really have time to overthink stuff
Thank you
Original post by Leahmitch
I am a 17 year old girl and recently started my local gym by myself. I just wanted to see if anyone has as tips on how to get rid of gym anxiety.
I have been once by myself when I joined and had no problems but lately I’ve been putting myself off from going.
I have been once by myself when I joined and had no problems but lately I’ve been putting myself off from going.
I know this thread is a year old but for anyone else going through this I suggest listening to music
The more you go the more comfortable you will feel. I went at 20 stone + and felt bad but now I go after getting fit and losing weight and don’t even blink an eye
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