PhylaVell's fitness journey
Decided to make a change for real this time and get back into the gym for real.
info
Age: 22
Height: 5'3.
Weight: 41.7kg
Currently lifting:
Dead lifts: 10kg plates with 20kg bar.
Squats: 5kg plates with 15kg bar.
Bench press: 10kg bar with fixed 5kg plate weight.
Lez do this
info
Age: 22
Height: 5'3.
Weight: 41.7kg
Currently lifting:
Dead lifts: 10kg plates with 20kg bar.
Squats: 5kg plates with 15kg bar.
Bench press: 10kg bar with fixed 5kg plate weight.
Lez do this
Scroll to see replies
Also this gif reminds me of me and my cat.
Today's workout: 15kg barbell, 5kg plates, squats 3 sets 10 reps, deadlift, 10 reps for first 2 sets and then 9 reps on last set, bench press (10kg barbell with fixed 10kg plate), 3 sets, 10 reps on first set, 9 reps on second set, 8 reps on third set.
Also some progress pics.
Me in February
May
Also some progress pics.
Me in February
May
Original post by PhylaVell
Today's workout: 15kg barbell, 5kg plates, squats 3 sets 10 reps, deadlift, 10 reps for first 2 sets and then 9 reps on last set, bench press (10kg barbell with fixed 10kg plate), 3 sets, 10 reps on first set, 9 reps on second set, 8 reps on third set.
Also some progress pics.
Me in February
May
Also some progress pics.
Me in February
May
This is great progress, your abs are far more defined and your waist is shaping better. Keep.up the good work!
Original post by TheRealSquiddy
This is great progress, your abs are far more defined and your waist is shaping better. Keep.up the good work!
Thank you
Original post by Kathy89
Are you doing it to get fit and gain some weight?
Yep. Get fit, gain weight and to all around be a healthy person. I've also recently gone through heartbreak and decided time to focus on myself and love myself first.
Are u Indian
Original post by TheYearNiner
Are u Indian
Yes I am. Are you in Year 9?
Original post by PhylaVell
Yep. Get fit, gain weight and to all around be a healthy person. I've also recently gone through heartbreak and decided time to focus on myself and love myself first.
*hugs*
Hope the work out makes you feel better.
I was worried for a moment you are trying to loose weight... I know it is wrong to assume things like that (I suffer from people who assume I want to loose weight too)… so I just asked to be sure....
Great progress! keep training!
Good luck and best wishes. looking forward to read your updates.
Original post by PhylaVell
Yes I am. Are you in Year 9?
Yes I am
Original post by Kathy89
*hugs*
Hope the work out makes you feel better.
I was worried for a moment you are trying to loose weight... I know it is wrong to assume things like that (I suffer from people who assume I want to loose weight too)… so I just asked to be sure....
Great progress! keep training!
Good luck and best wishes. looking forward to read your updates.
Hope the work out makes you feel better.
I was worried for a moment you are trying to loose weight... I know it is wrong to assume things like that (I suffer from people who assume I want to loose weight too)… so I just asked to be sure....
Great progress! keep training!
Good luck and best wishes. looking forward to read your updates.
Thank you for your support. Working out definitely helps. I feel both stronger mentally and physically.
No worries. It is natural to assume that as there are more people who are trying to lose weight than gain weight.
Definitely will keep updating as much as I can.
I'm just here for the cat gifs.
Original post by Trotsky's Iceaxe
I'm just here for the cat gifs.
Cat gifs are life
Took some time off from the gym because of Ramadan and lost some weight. But back into it for real now.
Squats: 15kg barbell, 10kg plates. 4 sets, 12 reps.
Deadlifts:15kg barbell, 10kg plates. 4 sets, 12 reps.
Military press: 15kg barbell, 5kg plates, 4 sets, 10 reps.
Squats: 15kg barbell, 10kg plates. 4 sets, 12 reps.
Deadlifts:15kg barbell, 10kg plates. 4 sets, 12 reps.
Military press: 15kg barbell, 5kg plates, 4 sets, 10 reps.
Deadlifts: 20kg, 3 sets, 12 reps.
Lat-pulldowns: 12kg, 3 sets, 12 reps.
Overhead press: 15kg, 3 sets, 10 reps.
Leg press: 20kg, 3 sets, 12 reps.
Calf-raises, 20kg, 3 sets, 12 reps.
Lat-pulldowns: 12kg, 3 sets, 12 reps.
Overhead press: 15kg, 3 sets, 10 reps.
Leg press: 20kg, 3 sets, 12 reps.
Calf-raises, 20kg, 3 sets, 12 reps.
It's normal to simply state the total weight lifted rather than the bar and plates individually.
Nonetheless, good progress! Are you following a set routine?
Belated selamat hari raya from South East Asia.
Nonetheless, good progress! Are you following a set routine?
Belated selamat hari raya from South East Asia.
Original post by PhylaVell
Took some time off from the gym because of Ramadan and lost some weight. But back into it for real now.
Squats: 15kg barbell, 10kg plates. 4 sets, 12 reps.
Deadlifts:15kg barbell, 10kg plates. 4 sets, 12 reps.
Military press: 15kg barbell, 5kg plates, 4 sets, 10 reps.
Squats: 15kg barbell, 10kg plates. 4 sets, 12 reps.
Deadlifts:15kg barbell, 10kg plates. 4 sets, 12 reps.
Military press: 15kg barbell, 5kg plates, 4 sets, 10 reps.
Original post by illusionz
It's normal to simply state the total weight lifted rather than the bar and plates individually.
Nonetheless, good progress! Are you following a set routine?
Belated selamat hari raya from South East Asia.
Nonetheless, good progress! Are you following a set routine?
Belated selamat hari raya from South East Asia.
I like to be different.
I'm following a starter-strength program which is mainly focusing on compound movements. But I'm starting to add in other stuff too as I want to get to a point where I can do pull-ups.
Squats: 16.5kg, 3 sets, 10 reps
Hip thrusts: 10kg, 3 sets, 12 reps
Seated row: 12kg, 3 sets, 10 reps
Seated chest press:7kg, 3 sets, 12 reps.
Hip thrusts: 10kg, 3 sets, 12 reps
Seated row: 12kg, 3 sets, 10 reps
Seated chest press:7kg, 3 sets, 12 reps.
Leg press: 20kg, 3 sets, 12 reps.
Planks: 45 seconds, 3 sets
Deadlifts: 20kg, 3 sets, 12 reps
Face pulls: 12kg, 3 sets, 10 reps.
Lat pulldowns: 12kg, 3 sets, 12 reps.
Planks: 45 seconds, 3 sets
Deadlifts: 20kg, 3 sets, 12 reps
Face pulls: 12kg, 3 sets, 10 reps.
Lat pulldowns: 12kg, 3 sets, 12 reps.
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