PhylaVell's fitness journey
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Bicep curls (cable): 10kg, 3x10
Leg press: 20kg, 3x12
Inverted rows (cable): 12kg, 3x12
Lateral raise: 5kg, 12 reps
Leg press: 20kg, 3x12
Inverted rows (cable): 12kg, 3x12
Lateral raise: 5kg, 12 reps
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