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Squats - 5 reps x 5 sets - First set was 40kg to warm up, next 3 sets were 60kg, last set was 70kg. Again, still recovering, I'm just glad I can still squat.
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Bench Press with Side Lateral Raises and Push Ups (Superset) - 5 reps x 3-4 sets - First set I did 60kg, second set I did 70kg with spotter but only managed to do 2 reps so I dropped weight to 50kg and finish the sets. Remainder were 50kg as I started to fatigue.
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Deadlift with combo of Pull ups and Chin ups - 5 reps x 4 sets - Did a warm up set with 70kg, literally felt so light that I thought was about to jump straight into the roof (Think Larry Wheels warming up in deadlift, it felt like that). Second set, added 20kg for second set so 90kg, still pretty light. Third set, added 20kg again for 110kg (still moderately light). Pull ups and Chin ups were good, really felt my lats and biceps activate. Final set, dropped down to 70kg because you gotta confuse the body to confuse the body right babe?
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Overhead Press - 5 reps x 3 sets - Usually I do this after squats so I was quite tired at this point but still pushed on. First set was 30kg, very easy. Last two sets were 40kg, these weren't so easy. It's probably one of the most difficult exercises for me to make progress on, but when I do it really shows so I'm just going to keep going with it.
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Cable Flys - 10 reps x 5 sets - Put the two attachments at very bottom so I could target my lower pec. Went quite light because I'm just focused on creating the mind muscle connection right now (but to be honest, the idea of mind muscle connection still kind of baffles me but I feel using that word would best describe what I was attempting to do)
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Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?