Can you put of a stone in 1 month?

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Apprantly ive put on 3kg in the last few days, i have been cycling a lot recently though, and legs have the biggest area of muscle, so hpefully my gain in weight is muscle rather than fat, haha,

Reply 21

Brotherhood

It's not possible to put on a stone of muscle in a month. It will always be accompanied by fat. You're looking at gains of about 2lbs of muscle a month if you're trying to minimise fat gains.

Reply 22

kevski

To those faggots asking why some1 would want to put on a stone...because the person is skinny. Amyways a stone is too much for 1 month you would jus about get away with 10 lbs in 6 weeks without having to put on too much fat. 6 set meals and and decent training you will get results. Im not gonna write a diet plan u can get really good and revised plans if u type on google.