You should've seen me 5 years ago, I was much worse then than I am now, so I've definitely worked on coping strategies and stuff, and I still do try! I don't have any access to counselling or therapy at the moment, I may be privileged but that's one thing I can't afford
So it's just me and I'm trying very hard to stay on top of things, but it's been difficult with all the lockdowns and then things opening up again
The gym isn't as bad as it sounds, there's lots of fit guys there showing off
Thank you
I really do try my best, but I guess sometimes it looks like I'm not doing anything because I just get into bed and cry
I find it hard to set my feelings aside and distract myself, but you're right, that stuff is important