This is a common problem that some people face while they are older. It's quite hard, but if you try then results will definitely show up. Here are some exercises to lose thigh fat.
- Side hip openers (fire hydrants) These movements target your outer thighs, hips, and side buttocks.
- Standing kickback lunges. This exercise is great for providing balance and stability in the body.
- Standing side leg lifts.
- Squats.
- Standing side-to-side squats.
- Side lunges.
- Side curtsy lunges.
- Glute bridges.