find something more fun to do
Moved to a more relevant forum
Use a screentime app.
Original post by Sernu
Can anyone give me an idea on how reduce the time i spend on phone during my leisure times??
Designate certain times of the day for phone use, such as during your commute or during designated break times at work.
Use apps that track how much time you spend on your phone and set daily usage limits.
Keep your phone out of reach or in a different room when you're not using it, to make it less tempting to pick up and check.
Find activities that you enjoy, such as reading, exercising, or spending time with friends and family, to replace the time you would have spent on your phone.
Use the "Do Not Disturb" feature on your phone to silence notifications during specific times of the day, such as when you're sleeping or spending time with family.
Regularly set aside time for yourself and use it for other activities other than your phone.
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