Well moderate weights is quite broad, for me using 60kg bench press would be moderate but another person’s max.
What matters with training is intensity, and that is up to u how hard you train.
But to maintain physique moderate training intensity is sufficient. So as a general answer moderate weights should be fine as long as ur still exerting yourself with the weights rather than just mindlessly going through the motions.
I hope this helps
What matters with training is intensity, and that is up to u how hard you train.
But to maintain physique moderate training intensity is sufficient. So as a general answer moderate weights should be fine as long as ur still exerting yourself with the weights rather than just mindlessly going through the motions.
I hope this helps
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