how to set a goal that is realistic and achievable
I am 57kg, 173cm I have 3 months where I am completely free, I want to gain weight and build msucle, for now I am just trying to go to the gym consistently, what would be a realistic goal to have by 3 months
Original post by billawarra
I am 57kg, 173cm I have 3 months where I am completely free, I want to gain weight and build msucle, for now I am just trying to go to the gym consistently, what would be a realistic goal to have by 3 months
what are some things I should be taking into account I need tips
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