Original post by Syed998
Can I loose more than 0.5kg if I am on a 1200 kcal diet and also intermittent fasting ?
I am going to a wedding in 2 weeks and want to loose weight for it.
I am 17- 5’4- 54kg
I am going to a wedding in 2 weeks and want to loose weight for it.
I am 17- 5’4- 54kg
You do not need to lose any weight.
And 1200 kcal is nowhere near enough to live on to actually be healthy.
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