Hello,
I have a few suggestions!
For breakfast: oats with milk, add cinnamon or fruits
For lunch/dinner: You can make fajitas in the microwave!
My recipe:
- place some oliveoil with sliced peppers, onions, and diced garlic in a microwave dish
- Add salt, pepper, papriya, cayenne pepper, some mustard, and soy sauce and cook in the microwave
- Add precooked shredded chicken or Tofu (supermarkets sell them) to the mix
Serve with tortilla and any sauces that you like!
Hope that helps,
Haya- MBBS 5