I keep eating at night
I get starving at like 2am and often eat cheese and biscuits or toast. is thi because i go to sleep at 5am and wake up at 12?
yeah just at home
i try to eat normally but i'm never hungry just when i wake up (at lunch time)
and i feel tired and slow all the time even when i've spent like 13 hours in bed
i try to eat normally but i'm never hungry just when i wake up (at lunch time)
and i feel tired and slow all the time even when i've spent like 13 hours in bed
Original post by Anonymous #1
yeah just at home
i try to eat normally but i'm never hungry just when i wake up (at lunch time)
and i feel tired and slow all the time even when i've spent like 13 hours in bed
i try to eat normally but i'm never hungry just when i wake up (at lunch time)
and i feel tired and slow all the time even when i've spent like 13 hours in bed
There's a big difference between spending 13 hours in bed and 13 hours asleep, that's why you're tired!
What is stopping you improving your lifestyle as regards waking hours, mealtimes and food intake?
Original post by Surnia
There's a big difference between spending 13 hours in bed and 13 hours asleep, that's why you're tired!
What is stopping you improving your lifestyle as regards waking hours, mealtimes and food intake?
What is stopping you improving your lifestyle as regards waking hours, mealtimes and food intake?
idk im sad lol
Original post by Anonymous #1
I get starving at like 2am and often eat cheese and biscuits or toast. is thi because i go to sleep at 5am and wake up at 12?
Your probably 'feeding your feelings' - look it up.
Your pattern is probably very unhealthy - you might want to examine why - thoughts, feelings and action (lack of)
Get some exercise. Walking is a good start.
Bring your times back to more normal - set alarm earlier either by 1 or 2 hours.
Good Luck
Original post by Grizwuld
Your probably 'feeding your feelings' - look it up.
Your pattern is probably very unhealthy - you might want to examine why - thoughts, feelings and action (lack of)
Get some exercise. Walking is a good start.
Bring your times back to more normal - set alarm earlier either by 1 or 2 hours.
Good Luck
Your pattern is probably very unhealthy - you might want to examine why - thoughts, feelings and action (lack of)
Get some exercise. Walking is a good start.
Bring your times back to more normal - set alarm earlier either by 1 or 2 hours.
Good Luck
its not exactly comfort eating, it's just because i'm hungry cos i don't eat much during the day cos i get up so late
i've examined my thoughts to death but knowing what's wrong doesn't immediately fix the problem
i do run a few times a week
ik i should do stuff at more normal times, but i just don't have any compelling reason to
Original post by Genesiss
how are you affording cheese? jealous
i haven't afforded cheese since before cost of living crisis
i haven't afforded cheese since before cost of living crisis
just cheddar
Original post by Anonymous #1
just cheddar
red leicester? god i miss her.
can only afford 'cheesy slices' which i don't think is cheese
(edited 4 months ago)
Original post by thebigkushblower
stop smoking that ganja broseph! Dem hunger levels will be dropping like a prime ksi
ahaha i literally don't tho
If you're hungry, it's generally a sign that you need to eat. Most people have a meal a few hours before they go to sleep, so a 2 am meal sounds like a good idea given your current sleep schedule.
You're hungry because you're not eating enough, and going running means that you're going to need more food anyway. Eat more throughout the day (when you're awake), and proper meals not just little snacky things (snacks are ok in addition to decent meals). Get up when you get up, have breakfast (even if you're not massively hungry), lunch a few hours later, dinner a few hours after that, and maybe a few snacks between. Don't worry about adhering to conventional meal times!
Or as an alternative, change your sleeping pattern so that you're not getting up so late.
You're hungry because you're not eating enough, and going running means that you're going to need more food anyway. Eat more throughout the day (when you're awake), and proper meals not just little snacky things (snacks are ok in addition to decent meals). Get up when you get up, have breakfast (even if you're not massively hungry), lunch a few hours later, dinner a few hours after that, and maybe a few snacks between. Don't worry about adhering to conventional meal times!
Or as an alternative, change your sleeping pattern so that you're not getting up so late.
Quick Reply
Related discussions
- Skincare
- Lack of motivation first year
- Advice please ??
- Making a home away from home: living in student accommodation
- Irregular bowel movements and stomach ache
- Budgeting at University:
- Flat mate pacing the kitchen at 3am eating ham out the packet?
- gcse day of exams
- Is breakfast actually important
- Health
- I don't like eating together with my bf
- how can i loose weight?:(
- addicted to eating at night
- A level Revision hours
- Heath students and placement
- Food to eat doing a study all nighter
- summer goal
- Why am I constipated ?
- Wavy/curly hair maintenance
- anxious after exam has happenes
