Diamond labs ECA 30+ Stack?

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and basically if you want to lose fat the simple fact is. EAT LESS MOVE MORE. if you are eating less calories than your using you will lose weight :smile:

Reply 61

greengrazer

hey wondering if you could give me some advice. i have recently just bought eca30+
i have not started taking them yet but am wondering if you could give me some advice to ac
achieve best results. i am 19 and weigh 10.7.
i have but like a stone on in about 2 months maybe because i have been home for holidays but also i have injured my knee which has resulting in be not being able to go back to the gym in any way shape or form.

maybe suggestion on a ideal diet or something- vegetarian also.

thankyou.

Reply 62

mrperkins1971

It does work in 2 and a half months I have lost 2 1/2 stones watching what you eat is key and two workout sessions a day best thing I ever did 😊