Men who attend the gym, are strong but look fat

You know what lowers the amount of fat you have? Diet and cardio. It has nothing to do with rep ranges. At all. It's pretty funny that A Level PE is teaching you otherwise.

Everyone on the world's strongest man are a lil round, maybe the gene to favoured muscle growth attributes to fat too?

Think about what you just told me..."cardio" what is cardovascular exercise? Simply it is the moving of muscles for aerobic exersive so that you need large amounts of oxygene. You do high reps you need a lot of oxygene, if you do it properly you should be out of breath when finished. Therefore high repage is cardio work.

I am not sure about the specifics of how cardio-like lifting a tiny weight for a pointlessly large amount of reps is but the only bit of truth in that is that you're doing an exercise that burns calories so yes you do burn fat.
But the point being is that there is nothing special about doing high rep ranges for burning fat. If you want to do that, get your diet fixed and perhaps have a jog.

Think about what you just told me..."cardio" what is cardovascular exercise? Simply it is the moving of muscles for aerobic exersive so that you need large amounts of oxygene. You do high reps you need a lot of oxygene, if you do it properly you should be out of breath when finished. Therefore high repage is cardio work.

It wouldn't be a tiny weight it would be like 10-15K dumbells or 50K on on the tricepes. Watever, it's not going to be anything like those tiny 1/2K dumbells.

Hmmmm to be honest they are the primary ways in which to do it. Reduce fat intake, maybe switch to more carbs?

Although they would already be on a high carb diet no doubt....

Is there a real reason why an indivdual can't do those two?

So you're more out of breath after high reps low weight than you are after the reverse, are you? If you want to get picky, then yes, any movement requires energy. Simply existing requires energy. But high reps low weight won't get your heart rate up enough for anything to happen..

Anyway, bored now. If anyone from the Fitness section bothered to frequent H&R, you'd have alot more than two people telling you that you're wrong, but alas...

It wouldn't be a tiny weight it would be like 10-15K dumbells or 50K on on the tricepes. Watever, it's not going to be anything like those tiny 1/2K dumbells.

So you're more out of breath after high reps low weight than you are after the reverse, are you? If you want to get picky, then yes, any movement requires energy. Simply existing requires energy. But high reps low weight won't get your heart rate up enough for anything to happen..

Anyway, bored now. If anyone from the Fitness section bothered to frequent H&R, you'd have alot more than two people telling you that you're wrong, but alas...

I see these men in the gym who life all these heavy weights but there is no muscle definition their upper arms just looks like excess fat and flabby yet they are so fit and strong I wonder how is it possible to be this strong and have been going to the gym so long yet not have any muscles showing, how do guys get bodies that actually look muscly and toned?

Mate, this is in Fitness now.

I think most people just can't be bothered to go through this crap yet again.

Because not everyone wants to be a vain narcissist that spends more time counting calories and posing in the mirror trying to show off their muscles. Some people prefer measuring progress by imperial numbers in terms of performance, not subjectively by how good their 6 pack looks to all the 14 year old girls on the street.

Some people would prefer to just be ACTUALLY strong and not just look like they're strong.

Grow up *******.

Strong discrediting of the sport of bodybuilding jackass.