Bar x 8 70kg x 5 90kg x 5 110kg x 5 130kg x 9 - Really happy with this, massive improvement on last week's 125 x 7. Form was good, and all reps were deep. And I felt it hard in my hamstrings afterwards so I must've been doing something right - http://www.youtube.com/watch?v=jJTSVMwkBBE
More Squats
75kg x 10 75kg x 10 75kg x 10 75kg x 10 75kg x 10
Power Cleans
70kg x 3 70kg x 3 90kg x 3 90kg x 3 100kg x 1 100kg x 1 100kg x 1
do you do barbell rows? how do T bar rows compare to them>
Funny you ask this, today was one of those days when I randomly chose t bar over bent over rows. Normally I do bent over rows. I can feel it on my lats more from t bars but barbell rows are more fun.
Funny you ask this, today was one of those days when I randomly chose t bar over bent over rows. Normally I do bent over rows. I can feel it on my lats more from t bars but barbell rows are more fun.
i've never seen anyone use T bar at my gym, looks like an exercise where you use a lot of weight though. how much do you t bar row compared to barbell row?