Pretty ****ty session tonight, although the first one in over two weeks so not expecting much.
Squats:
got up to 120 x 5 but stopped because of pain in mid-back. The exact same problem as I was having before, was really hoping it'd be gone by the time I got back but sadly it hasn't. It's like a compression sensation in my mid back. Not sure what's causing it although it could be lack of mobility or kinaesthetic awareness of the muscles of my posterior chain and back to keep tight and locked. I know I cannot even "feel" my lower back so there's no way that I can keep it tight, especially at the bottom of a squat.
Bench:
worked up to 80 x 5
Not too hard, thankfully.
Did some power cleans but form was **** and wanted home for some food so left.