Breakfast
Special K Cereals red berries with milk + big mug of chocolate milk (or toast, but not usually)
Lunch
On a big plate, about half vegetables (carrot, broccoli, potatoes...), and then some meat or fish; or rice; or quiche... (lunch is quite varied)
Dessert is often a strawberry greek yoghurt, or yoghurt of some sort -but if we are lucky we get crumble with cream or baked apple.
Supper
Nearly always, a baguette cut in half, with butter, cheese and salad (lettuce, carrot, radish, dressing, almonds, walnuts) and sometimes with extras like a poached egg, artichoke, chicken etc.
Dessert is often fruit, sometimes with hundreds and thousands and cream.
I'm 5'2 and about 103lbs I think.
And you? You haven't answered your question!