Signed up at my local gym and i plan to start during September however I have no how to start,
so much technical terms, equipments, supplements, they all overwhelm me. And im getting sick and tired of my m8s telling me I have genetic potential for muscle gain, (i have a naturally large chest and calves and an undefined six pack just brooding under my skin).
Is there any good guides out there for a gym virgin? I've been putting off the idea of going to the gym but now ive signed up and there's no turning back
P.s random questions
-Can any1 explain to me the set/rep terminology?
-Do i need a goal when starting out?
-What equipment's are best for new beginners?
ty in advance.